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Add me
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You can add me
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You can add me
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Ok you can add me :)
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Always nice to have new friends....... :) add me
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its ok if training not more that 30-45 minute......and repetation only 6-8. its work for me but we are everydoby different. Every time i los fat and keep muscle in ketosis diet. but Long cardio its not recommend in ketosis diet...
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eating 5%carb 65%fat and 30%protein. it work wery good ;)
