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Sounds like you are on the right track. I applaud your success this far. I know it is hard to stay consistent when there are so many unhealthy options within reach. What I tell myself is that I don’t have to be perfect, just be better today, than I was yesterday. That goes to everything… eating, exercising, water intake,…
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You can see my plateau on the days with 5 hours of sleep. 1/14,15,16. On the 17 I got a full nights sleep and dropped weight
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[quote="Low carb for 1 week, then I’ll shoot for ketosis. 8-10k steps per day. Drink only water or black coffee. 16:8 IF most days. [/quote] So, I’ve been hitting it hard the last few days but still hovering around 80g of carbs. Yesterday was rough, only about 8800 steps. Today I woke full of energy, only had a half cup of…
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Hi gang! I’m late to the party but I would still like to join you guys as we strive for success. I’m Jim👋🏻. I’m 51 and live in So Cal. I have always been between 200 and 220 and I have had an active job. I promoted to a desk about 2 years ago and the scale shows it. I have had great success in the past with Keto,…
