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I've always been told to maintain is about 1960 calories for my weight, but I decided to add more to it. I will probably slowly add more to see what happens. It's hard to find a good point when so many different things give different results. So I'm starting to see why I should just keep doing trial and error. Eventually…
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I'm 5'7" and trying to bulk. It's very difficult when your a hard gainer. I've had a high metabolism for years and it's such a pain even to put on fat. :/
