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Also, ruled.me Woweeeee!!!!! Just had the first of my serving of http://www.ruled.me/coconut-orange-creamsicle-fat-bombs/ frozen into small size silicon ice cube tray!!!! So freaking good! Used Nesfruita Pineapple-coconut flavor with a small splash of orange extract instead of Mio (didn't have any on hand). Delish!!!!!!!!!…
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Thanks @totaloblivia Back on track & keto'ing on.
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Charlie Horse is also the term here in Western Canada, and speaking of them, following my night shift I had Charlie horses' twice this morning in my left calf as I was stretching/yawning in bed around 3pm. It really sucked: I took magnesium when I got up, and have been trying to eat an assortment of foods throughout the…
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Hi @katherineanewlon I'm a shift worker, healthcare field, bed alarms call bells and the like (stressful environment): 12h nights and 12 h days scattered over a 6-week rotation with one week off at the end of that rotation. I use melatonin as a sleep aide, when necessary. I did have some unusal sleep habits this week (fell…
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Wow. Never in a million years ever considered that a topical, shampoo, sunscreen, deodorant, etc might be able to sabotage a diet... *WESTERN OBESITY CONSPIRACY THEORY, ANYONE???*
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@nill4me what is WOE? I'm 5 days into keto, so the acronyms are quite newish....
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So glad you cleared that up for us. I'm five days into keto, totally new to the concept, and no word of a lie, the last three letters made me think that the acronym was a negative comment that involved "Your Mother" at the end. lol Ah, night shift. Time to feed my brain some more electrolytes and maybe some mixed nuts.
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I'm new to keto, but I'm finding that if I aim for 20g net carbs, the 25 or so that ends up happening doesn't make me feel too guilty. Haven't had a day of more than 30g net carbs. Saving that for a cheat day down the road :-)
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Thanks!
