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Be really careful here, a friend of mine got me to try deadlifts - didn't use correct form and blew my mcl and injured the meniscus. Took more than 6 months to recover and I'm lucky it was only inflamed. I agree with ferniejoy, get an instructor to show you correct form to use machines and free weights. Even if you have to…
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Hi Nohely, The others are correct that you need a minimum amount of calories in order for your body to function. That minimum for a lot of woman is around the 1300 calories per day mark. Bear in mind that if you have changed your eating habits then your body may well be going through withdraws which is not a nice feeling.…
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.Hi, I'm no expert but I'm training with one. When I needed to drop BF for my wedding dress my trainer put me on 1350 calories per day with 40% protein / 35% carb / 25% fat. I did 4 weight training sessions per week and 3 cardio. HIIT cardio or interval training is awesome to drop body fat. Try the rowing machine where you…
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Hi, what's working for me is alternating weight workouts between high reps (15-20) with lighter weights for one week and then workouts with low reps (10-12) but with heavier weights for the next week. Also instead of doing 'upper body' breaking it down into muscle groups and being more specific with isolating muscles eg.…
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Hi I'm pretty similar: 166cm Heaviest eight 64kg Current 58kg Goal: don't care but training to lose fat and gain muscle and definition. Age 32 no kinds BF current:24% BF goal: 18% Have sent you an add
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I'm looking for people who regularly log in and post to help keep me motivated and on track. My goal isn't to lose weight but to be become strong and healthy
