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I'm still not getting it. I read the materials on MFP and so they suggest that by taking a diet break that it may prevent your body from changing your BMR? Is that right? And, how do you know what your maintenance calories are. I know MFP has given me a number to lose 2 lbs per week but how do you figure your calories for…
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NovusDies Could you explain for the newbe's here what you mean when you say that it is good to take a break or that "at some point you will need t pull the trigger or maintenance will sneak up on you" Thanks, Luann
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Welcome to the group! I am relatively new to the group also. I have found the words and encouragement from the others very comforting and encouraging. Look forward to following your progress.
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Kudos to you for making good choices.
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I do have a question. I am 64 years old. Anyone older in the group and do you face different issues or challenges because of your age?
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Hello everyone-my name is Luann and I have recently joined MFP (again). My story is very similar to the others on this thread. I have 200 lbs to lose which seems almost impossible but I am determined this time. My health has suffered because of the extra weight and I look forward to feeling better and healthier. I intend…
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Welcome! I have over 100 lbs to lose. Look forward to seeing both of our progress.
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Thanks for the ideas
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Hi everyone! I'm Luann and looking forward to joining the group. I am just getting started. I'm 64 and have a lot of weight to lose. Would love to hear what is working for everyone. I would expecially like advice on exercise. I have arthritis and walk with cane-not able to walk far. Any suggestions?
