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Hi to all Been here before and had always appreciated this group. I'm back and look forward to hearing from all. I have a question-I see many discussions and different groups on this site but it looks like so many of them are old. Not sure if I am accessing everything correctly.
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That is a great NSV! I haven't tried the stairs yet.
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I have a NSV this week. One I am sure most of you may have experienced. I have a regular check up with my doctor tomorrow. I had lab work for the appointment and my numbers have improved! My A1C which is a marker for diabetes came down from 11 to 7.7 (normal around 6.0)! That is with a 35 lb weight loss. Maybe will get to…
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Name: Luann My numbers: SW: 386 CW: 356 GW: 354 LTGW: To be determined Weigh ins: Mondays Since this is my first post I'll start with 9/25/20 = 356 (-3) Total WL/G for the Month =8 lbs Look forward to posting next month
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How do you make your soy-Dijon marinade if you wouldn't mind sharing. I have one thawed in the refrigerator but now sure what I want to do with it. Luann
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I'm tired just reading your post :) Luann
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I was having the same issues plus my home page would never load. I have always used internet explorer but then tried it using Chrome as my browser. It seemed to work better and my home page loaded. May want to try. Luann
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Thank you for your comment. I have been thinking about keeping a diary of my weight loss-just a few notes. Haven't started it yet so your comments have encouraged me to start. I think it would be interesting and motivating to see those NSV in writing.
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Welcome Jess and Harriet-look forward to following your journey’s. It’s a great group!
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Hello Roger-welcome to the group!
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Just saying that I love all the NSVs. They motivate me much more than the scale. Congrats to all. I hope to have one myself to share one day.
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Good job! Great NSV!
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It is not that much to ask and you will get there!
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That is a pretty remarkable NSV because painting is not easy. I love the NSVs. I just told bmeadows that I think they motivate me more than the numbers. Luann
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That is a good NSV. I love reading about everyone's NSV's. I think they motivate me more than the numbers. I had a couple of maintenance days myself over the past 2 weeks and I don't worry about them. I'm determined to enjoy the journey and not worry about a day here and there. Good for you. Luann
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Down 4 lbs this week for a total of 26 lbs. Yeah, I like to see that downward trend. Is anyone else having trouble with the site. My home page won't load. It will let me do anything else but the home page.
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HI Carrie I also have more than 100 lbs to lose-more like 200. I am determined this time and plan to enjoy the journey-meaning watching my body change and esp the NSV (non scale victories). Haven't been able to exercise-also because of arthritis. Most of the comments I have read that the weight will come off with just…
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Thank you Connie
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Hello Jessie Glad that you have joined us. I started at 386 and am down to 364! It works-we just got to stick with it. Look forward to your post. Everyone is friendly and supportive. Good advice also. Luann
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Yea, I have been wondering the same thing.
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Hello to the new and old. Excited that we have a good group. The support is great. I don't post often but read almost every day. Look forward to following you all. Luann
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Hi Nina and FrecklePatch-welcome to the group! Look forward to following with you on your journeys. Just getting started myself-about 2 months now. I read the posts almost every day (I don't post myself much). They are helpful. Luann
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Connie Nothing wrong with having a "poor me day". You know though that tomorrow will bring a new day with new struggles but also with new opportunities. Hope your shoulder feels better-try an anti-inflammatory if you can and some heat.
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Good for you Connie!
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Welcome to the group. Visit often-there is a lot of good information and lots of support. Look forward to following your journey. Luann
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I'm fairly new to the boards but liked the title of this one and need to post. I ate all my calories today between breakfast and lunch. I have 90 calories for dinner and I am hungry! Can't decide what or how to eat-just say forget it and go to bed hungry, still eat a healthy dinner even if I go over my calories, or just…
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I got it-thank you for the explanation. Luann
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Welcome Fred, Mrs Smith, and eliezalot! I'm Luann and fairly new to the group. I always have questions. I don't post much but do read the post daily. They are very good with information and inspiration. I have 200+ lbs to lose so I understand how hard it is to relate to someone with just a small amount of weight to lose. I…
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OK, more questions. What is NEAT and TDEE?
