deafenbaugh Member

Hi to all Been here before and had always appreciated this group. I'm back and look forward to hearing from all. I have a question-I see many discussions and different groups on this site but it looks like so many of them are old. Not sure if I am accessing everything correctly.

That is a great NSV! I haven't tried the stairs yet.

I have a NSV this week. One I am sure most of you may have experienced. I have a regular check up with my doctor tomorrow. I had lab work for the appointment and my numbers have improved! My A1C which is a marker for diabetes came down from 11 to 7.7 (normal around 6.0)! That is with a 35 lb weight loss. Maybe will get to…

Name: Luann My numbers: SW: 386 CW: 356 GW: 354 LTGW: To be determined Weigh ins: Mondays Since this is my first post I'll start with 9/25/20 = 356 (-3) Total WL/G for the Month =8 lbs Look forward to posting next month

How do you make your soy-Dijon marinade if you wouldn't mind sharing. I have one thawed in the refrigerator but now sure what I want to do with it. Luann

I'm tired just reading your post :) Luann

I was having the same issues plus my home page would never load. I have always used internet explorer but then tried it using Chrome as my browser. It seemed to work better and my home page loaded. May want to try. Luann

Thank you for your comment. I have been thinking about keeping a diary of my weight loss-just a few notes. Haven't started it yet so your comments have encouraged me to start. I think it would be interesting and motivating to see those NSV in writing.

Welcome Jess and Harriet-look forward to following your journey’s. It’s a great group!

Hello Roger-welcome to the group!

Just saying that I love all the NSVs. They motivate me much more than the scale. Congrats to all. I hope to have one myself to share one day.

Good job! Great NSV!

It is not that much to ask and you will get there!

That is a pretty remarkable NSV because painting is not easy. I love the NSVs. I just told bmeadows that I think they motivate me more than the numbers. Luann

That is a good NSV. I love reading about everyone's NSV's. I think they motivate me more than the numbers. I had a couple of maintenance days myself over the past 2 weeks and I don't worry about them. I'm determined to enjoy the journey and not worry about a day here and there. Good for you. Luann

Down 4 lbs this week for a total of 26 lbs. Yeah, I like to see that downward trend. Is anyone else having trouble with the site. My home page won't load. It will let me do anything else but the home page.

HI Carrie I also have more than 100 lbs to lose-more like 200. I am determined this time and plan to enjoy the journey-meaning watching my body change and esp the NSV (non scale victories). Haven't been able to exercise-also because of arthritis. Most of the comments I have read that the weight will come off with just…

Thank you Connie

Hello Jessie Glad that you have joined us. I started at 386 and am down to 364! It works-we just got to stick with it. Look forward to your post. Everyone is friendly and supportive. Good advice also. Luann

Yea, I have been wondering the same thing.

Hello to the new and old. Excited that we have a good group. The support is great. I don't post often but read almost every day. Look forward to following you all. Luann

Hi Nina and FrecklePatch-welcome to the group! Look forward to following with you on your journeys. Just getting started myself-about 2 months now. I read the posts almost every day (I don't post myself much). They are helpful. Luann

Connie Nothing wrong with having a "poor me day". You know though that tomorrow will bring a new day with new struggles but also with new opportunities. Hope your shoulder feels better-try an anti-inflammatory if you can and some heat.

Good for you Connie!

Welcome to the group. Visit often-there is a lot of good information and lots of support. Look forward to following your journey. Luann

I'm fairly new to the boards but liked the title of this one and need to post. I ate all my calories today between breakfast and lunch. I have 90 calories for dinner and I am hungry! Can't decide what or how to eat-just say forget it and go to bed hungry, still eat a healthy dinner even if I go over my calories, or just…

I got it-thank you for the explanation. Luann

Welcome Fred, Mrs Smith, and eliezalot! I'm Luann and fairly new to the group. I always have questions. I don't post much but do read the post daily. They are very good with information and inspiration. I have 200+ lbs to lose so I understand how hard it is to relate to someone with just a small amount of weight to lose. I…

OK, more questions. What is NEAT and TDEE?