Replies
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I also just started a Keto diet 2 weeks ago, I feel healthier already, but would like to find people that are also getting used to this diet or have experience doing it long term.
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Hi, I'd like to join this challenge. I'm still recovering from a bad ankle injury in December, but I can finally do some activity! I gained so weight while injured and I'd love some support getting back in shape!
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Seems like your doing a great job so far. A low carb diet definitely works better for me too since I have some insulin resistance issues and stomach problems! I still get craving for sweets but I've been working on coming up with great substitutes, like cookies with mashed bananas instead of sugar. Can you use barbells and…
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Maybe you should focus more on the types of foods you're eating. I've never done well on low calorie diets. My body freaks out and I think my metabolism slows down. I usually do much better when I eat less carbohydrates, more veggies, meat and eggs. And add in some high intensity and strength training workouts to build…
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Hi! Just joined this group. I suffered a bad ankle injury in December and am still recovering but can finally workout again. I gained some weight while sitting on the couch, depressed and injured, so I'd love to try and get back in shape. About me: height: 4' 11'', age: 29, current weight: 122, goal weight: 102
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I agree with what some have said already, and add more strength training, along with doing sprint intervals. You don't burn as many calories during shorter, higher intensity workouts, but you build more muscle which will burn more fat for the rest of the day.
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I went through a similar weight loss stall last year. I was counting calories and down to 1400 a day. I did at least one hour of cardio everyday, plus some strength training and rock climbing at the gym a few time a week. I didn't lose a single pound! Something I discovered is that when I cut back on calories, my body…
