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Me!
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Have you made any changes to your diet recently? Introduced new foods or eliminated anything?
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Name: JJ Age: 37 Height: 5'6.5 Start Weight (1st April): 138.8 Goal Weight (30th April): 132 1st April: 138.8 8th April: 135.1 15th April:136.4 22nd April: 29th April: 1st May: Weight lost/gained this week:+1.3 Weight lost/gained this month:-2.4 The scale kept going up th is week. Not sure why?:( still down for the month…
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You weigh it dry/uncooked. Trust me, I'm Italian, living in Italy.
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Congrats!
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Name: JJ Age: 37 Height: 5'6.5 Start Weight (1st April): 138.8 Goal Weight (30th April): 132 1st April: 138.8 8th April: 135.1 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month:
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I so understand what you are saying about not wanting to throw half of your life away with all that you've achieved, with getting married and getting qualified and becoming a lawyer (huge congratulations on that by the way) and also not wanting to let your extended family down because they like him and because of the gifts…
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Name: JJ Age: 37 Height: 5'6.5 Start Weight (1st April): 138.8 Goal Weight (30th April): 132 1st April: 138.8 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month:
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Story of my life
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I'm in!
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Www.mywholefoodlife.com has great recipes which are vegan. (Also gluten and refined sugar free) I'm not totally vegan but I try to make most of my meals vegan.
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I think the OP was referring to refined/added sugar which is not required by the body. you can get enough from fruits and other healthy carbs. I have given up refined sugar and I have more energy, fewer cravings and clearer skin. I still eat fruit, starches and grains.
