ghsimon1 Member

Pass two days not so good. Working 12 hours shifts and it’s hard to stick with the plan. Today was better I did not eat out my range. Still did not work out. Tomorrow is my 7th 12 hour shift and I’m off. I hope to work out for 30 minutes and stay in my calorie range. Good Night all

Hello Did ok today. I worked late. Got very stressed and ate Fritos scoops my go to stress food. While, I did not make a good food choice. I did stay under my 1200 calorie count and for that I am grateful. I was too pooped to work out when I got home. Goodnight all

It’s bedtime and I am late posting but I could not go to sleep until I checked in. Day 4 Woke up and did a 20 minute upper body workout Worked 12hour shift Ate within 1200 calories Walked incline treadmill 35 minutes in evening I am pooped Good night all😌

Hi folks, it’s day 3 and I am still on track and wanting to hang in there and stay committed. I met my calories goal range within 1200. I walked on an incline treadmill for 3miles Burned 328 calories. I did not drink as much water as I should have. Well, I start my 12 hour shift for the next 7 days and this is where I fall…

Day 2 Today I walked on an incline treadmill And burned 325 calories Maintain calorie count with in 1200 calories Drank 4 glasses of water Goals for Day 3 Walk early in the morning Drink 5 water Stay within calorie count of 1200 Mail gift off Call contact to help a friend out I have insomnia. I take medication but I am a…

Thanks nimackey98

Hi I am new to the thread. I have enjoyed reading the posts. My goal is to commit to 1) 1200 calories a day. 2) drink 8 glasses of water a day. I work 12 hour shifts so working out is a challenge that I am still trying to figure out. Today I was off. I did 45minutes on an elevated treadmill at 3.5 miles an hour and burned…