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A treat meal once per week or a little dessert every now and again are okay - it's just when it becomes everyday, in huge amounts and overeating calories. It's your lifestyle and it's gotta work for you to be sustainable - There's no point in losing weight and then going back to old eating habits and putting it back on! I…
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oh and I know that fitness pal minuses exercise from calories but seriously, walking and "busting your butt" unfortunately isn't a huge number of calories. Doing exercise is not an excuse to eat more which sometimes can happen. Don't get me wrong, exercise is so good for you, it can be motivating to eat healthy as "why…
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The best way I have found to lose weight is to meal plan for the week and weigh carbs and meats (i quite often put extra low calorie veggies in my meals to bulk the meal up so I feel fuller). Make a plan of healthy average 300 calorie meals for breakfast, lunch and dinner and have 2-3 snacks around 150 calories. Some snack…
