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Kendramcmurray@gmail.com
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I requested you! I'm on there as Kendra!
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New to JB UP! I'm on as kendramcmurray@gmail.com.
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Invited you, Kathy! I just joined so I need a team :)
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I usually log HIIT activity under cardio/high impact aerobics since I'm usually doing a cardio DVD workout, not running. I adjust the calories burned estimate in MFP if I am wearing a heart rate monitor and can give a better estimate of burn than the MFP estimate/default. If you get a monitor and can calculate that way…
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I'm confused too but slowly understanding the activity estimates vs. actual activity recorded! https://myfitnesspal.desk.com/customer/portal/articles/906763-why-am-i-not-getting-a-fitbit-calorie-adjustment-
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It's probably syncing but you're expecting to see an actual calories burned number off to the side automatically. I have this issue with my Jawbone UP and found some info online. This may help if it's not an actual tech glitch -…
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Absolutely! Ensure you're pushing yourself during the walk as over time your body adapts to the pace and terrain if you take the same route. I lost my first 25lbs with just walking.
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Yes. I started my journey a year ago with the Biggest Loser series and slowly worked up to her YouTube vids. I'm most proud of completing almost 50 min of her Banish Fat Boost Metabolism. That video was hardcore! I love the plyometric moves although hard on my knees. I do the Shred series when I need a lower impact workout.
