We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i'm doing an hour of zumba tonight. i also did an hour last night and 45 minutes night before last. it is the only type of exercise i look forward to doing. i wish i knew how many calories i am burning though. women in my class last night used a HRM and said they burned over 1000 cals...my shirt was practically soaked so i…
-
hmmm i dont really know a *quick* way to heal a pulled muscle but i do know they recommend the RICE method..Rest Ice Compression Elevate...don't push yourself too hard and get seriously injured!!
-
Hope everyone is doing great on their workout! I am about to do my Day 3 workout and let me tell you, my calves are killllling me today! but it's a good kind of hurt, it lets me know the 30DS is working! I am using 3lb weights...was using big cans of soup the first two days because I didn't have weights HAHA but i went out…
-
I'm in! I didn't start on the first but I started on the 2nd :) I am new to this thread and need some support to get through these 30 days haha. Day 2 workout starting in 30 minutes...
