pistachionuts Member

I've updated my base calorie intake to increase by 500cals for exclusive breastfeeding. It seems to work. My supply hasn't been affected and I'm still losing around 1-2lb a week

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 Week 4 total: 87337. Ave: 12477 29: 15644

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322 23: 14920 24: 11658 25: 10681 26: 10946 27: 12659 28: 14151 Week 4 total: 87337. Ave: 12477

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322 23: 14920 24: 11658 25: 10681 26: 10946 27: 12659

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322 23: 14920 24: 11658 25: 10681 26: 10946

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322 23: 14920 24: 11658 25: 10681

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322 23: 14920 25: 11658

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322 23: 14920

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130. Ave: 10733 Week 3 total: 73237. Ave: 10462 22: 12322

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049 16: 7179 17: 14722 18: 6830 19: 12174 20: 15814 21: 6474 Week 3 total: 73237. Ave: 10462

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049 16: 7179 17: 14722 18: 6830 19: 12174 20: 15814

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049 16: 7179 17: 14722 18: 6830 19: 12174

September 17, 2016 7:59PM Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049 16: 7179 17: 14722 18: 6830. Another rubbish day. Absolutely exhausted and early to bed due to a baby going through the dreaded 4 months sleep regression and expecting 4-5 wakings overnight :(

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049 16: 7179 17: 14722. Wanted to make up for yesterday's shortfall so feel a bit happier. All finished by 8pm so ready to get to bed ready for more frequent waking with the baby...

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049 16: 7179. Really disappointed in myself but scuppered by demanding 3 year old and poorly 4 month old. Taking myself off to bed as expecting a wakeful night

Week 1 total: 77954. Ave: 11136 Week 2 total: 75130 Ave: 10733 15: 10049

Week 1 total: 77954. Ave: 11136 8: 10394 9: 10478 10:10005 11:10016 12:10177 13:11414 14:12646 Week 2 total: 75130 Ave: 10733

Week 1 total: 77954. Ave: 11136 8: 10394 9: 10478 10:10005 11:10016 12:10177 13:11414

Week 1 total: 77954. Ave: 11136 8: 10394 9: 10478 10:10005 11:10016 12:10177

Week 1 total: 77954. Ave: 11136 8: 10394 9: 10478 10:10005 11:10016

Week 1 total: 77954. Ave: 11136 8: 10394 9: 10478 10:10005

Week 1 total: 77954. Ave: 11136 8: 10394 9: 10478

Week 1 total: 77954. Ave: 11136 8: 10394

1: 10962 2: 10346 3: 12789 4: 12433 5: 10493 6: 10109 7: 10822

1: 10962 2: 10346 3: 12789 4: 12433 5: 10493 6: 10109

This morning I put my 3.5 month old in his bouncy chair whilst I danced in front of him. He thought it was hilarious. When my 3.5 yr old is around I try to walk to and from a range of kid friendly places with him on the buggy board and I still have to top off with a walk to get to my 10k steps after bedtime

1: 10962 2: 10346 3: 12789 4: 12433 5: 10493

1:10962 2:10346 3:12789 4:12433

1:10962 2:10346 3:12789 Was a bit worried today as very wet and friends over. Turns out friend is aiming for 10k steps a day too so two walks together around getting kids to sleep.

2nd Sept:10,346. Busy day with the kids topped off with a walk round the small estate at bedtime