BenJDarling Member

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• Discussions3
• Replies9

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• Clean eating has helped me with much more than just weight control. It has helped me be more mentally and emotionally sharper.

  in friends, support, encouragement Comment by BenJDarling April 2017
• Great work

  in I ran a 30 minute 5k... reaching fitness goals Comment by BenJDarling October 2015
• Add me, looking for motivation

  in Need some MFP friends! Comment by BenJDarling September 2015
• Great work

  in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by BenJDarling September 2015
• Muscle weighs more than fat.

  in Does fat really weigh more than muscle? Comment by BenJDarling September 2015
• I eat the same thing for every meal. Chicken and broccoli

  in Which is your biggest meal? Comment by BenJDarling September 2015
• I love Stevia, I use it in my green tea.

  in Thoughts on stevia? Comment by BenJDarling September 2015
• I do none

  in For those bulking, how much cardio do you do per week? Comment by BenJDarling July 2015
• I agree, It's always about the diet. Mind set is key as well.

  in MFP noobie looking for friends :) Comment by BenJDarling July 2015