Technodynamic

High fiber, low carb veggies are generally the dark green veggies and just added black beans to the diet which are loaded with fiber, lowering the carb total. In Atkins, you take carbs - fiber = total carb count.

I'm just over 3 weeks into Atkins, hitting about 20 carbs a day and the good news is the fat is melting away. 17 pounds in 3 weeks. Went from 207 pounds to 190 as a 5'9 male. I'm starting to add about 5 carbs now so daily carb goal is 25. I'm approaching my goal rapidly, so carb intake will be increased as the days…