Cake_Flanks Member

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  • Don't listen to the naysayers, they clearly don't know what they're talking about. I lost a good 60lbs doing Keto before having to back off it due to bodybuilding. Hitting Keto Macros for the amount I work out these days is just not doable (hundreds of grams of fat etc..), however it works well. It's still all calories in…
    in Is Keto Worth it? Comment by Cake_Flanks September 2018
  • I'm going to play a bit of devils advocate here. Seeing too much "Walking is great!" Is it enough? That depends on your definition of 'enough.' It's certainly better than nothing but... Walking + calorie deficit will result in general, and likely slow, weight loss, but our bodies are smart. It figures out what you're doing…
    in Is walking every day enough? Comment by Cake_Flanks June 2018
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