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Don't listen to the naysayers, they clearly don't know what they're talking about. I lost a good 60lbs doing Keto before having to back off it due to bodybuilding. Hitting Keto Macros for the amount I work out these days is just not doable (hundreds of grams of fat etc..), however it works well. It's still all calories in…
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I'm going to play a bit of devils advocate here. Seeing too much "Walking is great!" Is it enough? That depends on your definition of 'enough.' It's certainly better than nothing but... Walking + calorie deficit will result in general, and likely slow, weight loss, but our bodies are smart. It figures out what you're doing…
