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How many grams of fat are you taking in daily Tyler?
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Fish, chicken breast, tuna, and steak are all good sources of protein. They can be seasoned to your liking. Some good healthy snacks are rice cakes ( caramel flavor is my fav lol ) , Greek yogurt ( dannon's toasted coconut vanilla is delicious ). You can add a few pieces of banana in it and you'll love it. Almonds and…
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You're welcomed
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Hey Victoria, the best advice I can give you is to prepare your meals in advance for the week. Most of the time we fall off because it's convenient to get hold of bad food and we're often too tired to cook everyday. So put aside a couple hours on one of your off days and prepare healthy ( tastefully seasoned lol ) good…
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Thanks!!!
