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AFAIK, there's no use of Xanthan gum beyond that of an emulsifier, it makes liquids more viscous, so it's useful in soups & sauces to make them thicker. That's it, think of it as a more effective version of cornstarch, I wouldn't go out of my way to find a recipe that calls for it.
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The pros and cons of rapid weight loss aside, the chances are the trainer would just be the difference between burning 800 calories in a session vs 600 if you're doing it by yourself. If you think that's worth the money, then do it. FWIW, I've lost well over a stone a month for the last 3 months, but I'm quite a bit…
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I have a Vivoactive, it's still a little rough around the edges right now, there's a persistent sync issue that people are experiencing where it stops talking to your phone and starts chewing through the battery. Depending on your tolerance for bugs, you may want to wait until they figure that out. I have a Vivosmart as…
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FWIW, I can tell you that the numbers I get from my cycle computer (Edge 705) which also measures HR usually correspond pretty well with the weight loss numbers I'd expect and they're not radically different to the MFP numbers (though MFP does tend to estimate on the high side, particularly with lighter people). I'm a…
