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Replies
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LOL! No, make no mistake. I am not new to exercise. I do interval training and strength training 6 days a week along with a stretch routine afterwards. I do everything BUT planks and push ups because when I do them they hurt my shoulders too much. Could be because I was a cosmetologist for almost 20 yrs and have some…
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My goal is to just get in better shape but since planks AND push ups are both hard for me I'd just thought I'd get a few opinions on them..... Thanks everyone for your input!
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Thanks everyone :)
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I would say it falls under strength training :)
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Thanks! I won't be getting a HRM. I'd rather just find something as close as possible to go by. And to arditarose it's basically one minute of cardio and two minutes of strength alternating for 20-30 minutes.
