Sophiegirl2005 Member

LOL! No, make no mistake. I am not new to exercise. I do interval training and strength training 6 days a week along with a stretch routine afterwards. I do everything BUT planks and push ups because when I do them they hurt my shoulders too much. Could be because I was a cosmetologist for almost 20 yrs and have some…

My goal is to just get in better shape but since planks AND push ups are both hard for me I'd just thought I'd get a few opinions on them..... Thanks everyone for your input!

Thanks everyone :)

I would say it falls under strength training :)

Thanks! I won't be getting a HRM. I'd rather just find something as close as possible to go by. And to arditarose it's basically one minute of cardio and two minutes of strength alternating for 20-30 minutes.