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If u eat a lot of carbs you can cut down on it and eat it in moderation
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Cardio can help burn fat....you can also try lifting weight or do other workouts combined with cardio....I'm not to sure about the building muscle part tho
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If you follow a good exercise regime and eat healthy along with drinking the detox water it does work....
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Yes there is i drink it everyday
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There is a detox water you can make to slim your stomach if you are interested
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Hey you can add me as well....
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I agree with you it makes working out fun
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I'm not much of a dancer lol but i love African dancing and thts basically my type of cardio :-)
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Cleveland Ohio :)
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I feel u i go thru the same thing at work but don't let them get you down. You doing the right thing by making changes to your diet keep it up!! :-)
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Hey paula this is my first day too and i really lik how this app helps you set goals for yourself what do u think of it?
