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Joining in for April! Let's see if I can lose 39 pounds in 39 weeks...that would be amazing :) Starting weight: [this week; starting now]: 254.5 pounds (18 stone 2.5) Goal weight: [by December this year]: 215 pounds (15 stone 5 pounds) Current weight: 254.5 pounds (18 stone 2.5) Total weight lost: 0 This week's successes:…
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Sounds good to me! Add me as well :)
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Me too @slittlemeister - as long as we get back on though that's the main thing. Good luck and have a good week - I'm starting afresh today too!
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Hokay I fell off the wagon last week :( I only exercised two days, ate over and above what I'd planned, had chocolate etc...so today's a good day to pick up the reins again and start over. Luckily I didn't gain weight last week...so hopefully I can get a good steady loss of a pound or two this week. Back to being…
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So today's plan: 1. Stick to planned dinner (during the day sticking to plan is easy, as I only have the food I bring to work. Evenings are the bigger challenge) 2. Go to yoga tonight again 3. Drink plenty of water 4. Get in touch with a friend Good luck folks with your commitments for today! :)
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Oops, I missed a couple of days accountability! Let's start again - Monday is a good day to start again - a shiny new day and week B) So goals for Monday, 20/06/16: 1. Stick to what I plan to eat 2. Go to yoga class 3. Unpack one box :) (if I don't write it down it won't get done - these last few boxes have been lingering…
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So yesterday didn't exactly go to plan - I ate healthy most of the day apart from when I came home and ate the oatcakes. And I think it was a good decision to have an exercise rest day. I'm finding I'm tired a lot - not sure if it's related to hypoglycemia or what (feeling very run down after exercise). Might dial down the…
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Hi folks :) I'm Karen and I have 87 lbs to lose, so feel free to add me! I have been a bit of a yo yo dieter over the past few years, I lost 5 stone (70 pounds) then put it all back on and more over a couple of years again...since then, in the last two years I've lost a bit, gained a bit, but never had the same consistent…
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Done! Although I am knackered today... I'm hoping to get a 20 minute HIIT session in after work today at home, will see how I go. Might do a low impact one or some yoga if I still feel tired. Today I'd like to: 1. Eat planned meals 2. Avoid night snacking 3. Exercise for 20 mins at home (HIIT or yoga, depending on energy…
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Well the accountability worked for me yesterday :) I stuck to my three goals and am happy about that. So I will keep posting in here to stay accountable... and hopefully it will help me be more consistent! Today's goals: 1. Stay within my MFP calorie margins 2. Drink plenty of water 3. Go to the gym for weights and a short…
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Just for today 13/06 I will: 1. do a 20 minute workout at home 2. fill up my water bottle twice (and drink it!!) 3. eat my planned menu Good luck to everyone today :wink:
