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I have either a low sugar cereal or an egg muffin for breakfast, waffles on weekend (plain). Lunch is usually smoothie or salad with Chicken strips. Dinner I alternate between fish, chicken, beef with a vegie. I don't "reward" myself with food, that's what got me in the shape I'm in. I've learned the main thing is…
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I just have a treadmill, but I think the same thing would apply to you, I try to "push" myself another 30 seconds or 1 minute each time, my trainer told me "you can do anything for 30 or 60 seconds" soon it got easier & easier & the time and resistance builds up over time.. increase speed 30 seconds then decrease for 30…
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I have yo-yo dieted all of my adult life (40 years) I'm going to do it this time and keep it off. My first goal is to get under 200, I've been over 200 since I had my daughter 34 years ago.. still trying to loose that baby weight, lol. The one thing I would like to impress upon you young things, DO IT NOW! Don't wait until…
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I have yo-yo dieted all of my life, I'm 57 with health issues due to obesity. I am determined to get healthy. Let's do this together
