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maryawozniak1 Member

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  • I enjoy Ginger root. Cut thin slices (about the size of a nickel) and put in a pan with water, bring it to a boil, reduce the heat and let it simmer to taste. I slice a lemon, peel and all to put in with it. This last batch I put Cardamon pods, Anise start, cinnamon, and a splash of cayenne. I drink it hot and cold. I…
    in Low cal / no cal cold beverage recipes Comment by maryawozniak1 February 2023
  • Instant pot is the only way that I cook steel cut oats. The water to oats is 3 parts to 1 part, set on high pressure for 4 minutes then allow 10 minutes natural pressure release.
    in Slow Cooker Steel Cut Oats Comment by maryawozniak1 January 2023
  • Read the Atkins plan. I was put on it for blood pressure and weight loss. I really like it, but one does need to actually read the book. Of course, I am 56 yrs and nutritional requirements are a little different than at your age. Stay focused and positive, you can do it.
    in 30 pounds in 30 days Comment by maryawozniak1 April 2015
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