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Hi! I am starting week 2 of p90x tomorrow! I have a long way to go but definitely super excited to get there! I'll add you as a friend if that's ok. I'm new to both My Fitness Pal and Beach Body and I'm excited for this leap my fiancé and I are taking into a world of health and fitness!
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Certainly don't eat back all the calories you burned working out!
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Don't force yourself to eat. A calorie defecit is how you lose fat. It might be good to have a healthy snack though. Maybe a handful of cashews or some celery and pb or maybe a protein shake...if you don't have enough fuel for your metabolism, it goes into "starvation" mode and it will hold onto as much sugar, carbs, or…
