__Roxy__ Member

Bulletproof is just a brand/marketed keto diet. I don't actually ascribe to it, other than I like to do the bulletproof recipe for coffee in my first week of keto adaptation. Only because I find the high fat content satisfying while detoxing off sugar. I'll do a big coffee blended with butter & mct oil each morning for 2-3…

I started at 355 lbs. Lost 165. Put back on 125. Lost 110. Put back on 40. Overall net loss of 110 maintained... I'm looking to lose 60ish more and stay there!!

Sorry to hear about your Mom. I lost my mom in 2014 and packed on a ton of weight during the grieving process. I've also been on again off again since last summer, but firmly sticking with it now. I've got 60ish lbs to lose, feel free to friend me :)

How are we all doing in these first few days of January?? I'm feeling great. I have stuck to calories and carbs for 4 straight days. My body has let go of a ton of water! I'm less sore and more energetic. I bought an exercise bike yesterday and put in 20 mins last night, and 60 mins this afternoon. Now I can watch Netflix…

SW: 315 lbs Januray 1st - 255.2 lbs Sunday 01/06 Sunday 01/13 Sunday 01/20 Sunday 01/27 January 31st - Hey all! Some of you will remember me... nice to see you all here! I lost 110 lbs in 14 months with strict keto, and I was feeling great. Then I took a "mini break" that was supposed to just be for summer vacation, but…

I take a gulp of pickle juice several times per day :)

Really happy to be back in the groove. It feels so good to be eating clean and low carb again! It's feels great to be getting exercise and logging. Happy happy ♡

Daily Post Sunday Track: Yep! Calories: Yep! Exercise:Nope. Daily Post Monday Track: Yeppers Calories: Yeppers Exercise:Yes! Went for 20 min brisk walk in the beautiful Autumn sunshine ♡

Hey Slimsons! I'm back! Sorry I was MIA for the past while. I'm here now though and ready to get back into the groove. I've taken steps to set myself up for success this week, including a commitment to post daily (at minimum on my wall if not here in the forums) and log daily (even if over carbs/cals). The rest will fall…

Yay!! Nice to see you. I'm aiming for 45ish lbs... We can do this!

I'm with ya. Back after 3 months away and about 20 lbs gained. I think it'll be mostly water weight for both of us though, as carbs cause water retention. I look forward to the reduced hunger and reduced aches and increased energy I know comes with eliminating sugar & grains :)

Well hello friends... I kinda fell off the wagon for about 3 months. I had a few false re-starts along the way, and am now trying again to get back into the groove. I had stayed at least gluten free and at least no processed sugar during my time away, but yesterday I ate two pieces of pizza and a bit of tiramisu... and it…

Start Weight: 314.0 Sunday 09/02 - 211.0 Sunday 09/09 Sunday 09/16 Sunday 09/23 Sunday 09/30 Back to school tomorrow!! I'm excited for the new school year, and for getting back into my routines!! I find losing weight WAY easier when I have a weekly routine. I premade a bunch of food for the week, and pre-logged my day…

Username: River Goddess Week: September Week 1 PW = 208.6 CW = 211.0 I go back to school tomorrow, so that means back to measuring, logging and weighing myself regularly. Summer slackin is officially over!! Daily Check In Sunday Logged? Nope Calories? Nope Carbs? Nope Exercise? 10000 steps Water? Yep Sleep? 12 hours :)…

Same. Anything over 50ish and I get tired and lethargic.

Question of the Week: What is something you started doing recently that you wish you'd started doing a long time ago? Well, I've been doing Keto for over a year, but do wish I'd started sooner! Someone had recommended it to me over two or three years ago, but I just wasn't ready to change. So glad I finally did it!! What a…

Sunday 09/02 Sunday 09/09 Sunday 09/16 Sunday 09/23 Sunday 09/30 I'm in!! It's my goal to reach Onederland in September!! Looking to celebrate my birthday under 200 lbs :smiley: Let's do this thang!! :sunglasses:

Daily Post (Sunday) Track: Yes Calories: Yes Carbs:Yes Exercise:Yes, but didn't wear my fitbit :weary:

Username: River Goddess Weigh in: Sunday Past weigh in: 217.8 Current weigh in: 208.6 Wahoooooo! Water weight is gone and it took some friends along with it!! My next goal is ONEDERLAND! I turn 35 at the end of September, how cool would it be to celebrate at my lowest adult weight? (I think I was under 200 lbs for a split…

Sunday 8/19: 217.8 Sunday 8/26: 208.6 Wahoo!! It's safe to say that the water weight from my MFP break is gone!! And it took some friends because I think my previous lowest before taking the summer off was 209-something. I'm stoked. Also, even though I haven't been getting much exercise due to wildfire smoke, my body is…

Tracked? Yep Under Calories? Yep Under Carbs? Yep Exercise? Cleaned the house Water? Not enough Sleep? Yep, 8 hours :)

River Goddess Thursday Aug 23rd Tracked? yes Under Calories? yes Under Carbs? yes Exercise? I met my step goal but exercise has been tough with all the wildfire smoke. It's really hazy and socked in here and strenuous exercise is not recommended. I haven't even wanted to walk or ride my bike because I end up with a…

I knew my break would be short and sweet. But I know in the world of MFP, someone can take a "break" and never come back. Not me!! 🤣 I've still got 40 lbs to lose!! 😀

Daily Report Monday Tracking: Yes! Calories: Under! Carbs: 19g Water: 8c Sleep: lots :) Daily Report Monday Tracking: Yes Calories: On Point Carbs: 11g Water: 8c Sleep: 7 hrs Happy happy happy to be back in the swing of things!

I am keto. My spouse is not. All our shared meals are keto but he has his own stash of non keto snacks. He'll make himself a sandwich or something if he wants carbs. It's not an issue for us at all!

Username: River Goddess Weigh in: Sunday Past weigh in: 210?? I can't remember, it was 4 or 5 weeks ago current weigh in: 217.8 Exercise: Will start back up this week! Hi Slimsons!! I'm thrilled to be back. After one solid year of strict keto, and 105 lbs lost - I took an intentional rest from logging, weighing and…

Sunday 8/19: 217.8 Sunday 8/26: Wahoo! Back to weighing and logging! Hope you all are well - I've been away on an intentional sabbatical (was supposed to be 8 weeks but I'm ready to come back after 5!!) I am feeling recharged, refreshed and ready to get to goal!!

Thank you my dear Stormy, your kind words are always appreciated ♡ You are an inspiration yourself, always showing belonging and generosity towards others. I'm so beyond inspired in my life right now, with teaching and trauma training and pottery and all the things I'm doing. I want people to know this break is definitley…

@NikkiJRM amazing and congrats!! Also, Question for ya - I am not weighing in for August and just focusing on maintaining and running my super full and busy life. I'll be back to logging and posting and weighing September 1st! I'm wondering if you could not delete me from the challenge board as I will 100% be returning and…

I'm skipping this week's weigh in... for mental health I just need to not record a big gain and hopefully it will be back to normal next week...