__Roxy__ Member

I've done really well, 8/8 days of logging, exercising, drinking water and getting sleep. I've kept my carbs below 30g and stayed under my calories each day. I've stuck diligently to my fasting window! Feeling good - on a roll! 😎😎😎

January 1st: 250.0 lbs Sunday Jan 5: 244.0 lbs Sunday Jan 12: Sunday Jan 19: Sunday Jan 26: January 31st: Wahoo!! My efforts have definitely paid off the past 5 days. I started days 1 through 3 on OMAD fasting, then shifted my fasting window to 20:4. I'm definitely in that happy place of reduced hunger + clean energy. My…

I like to make "Keto Cups" - Line muffin pan with black forest ham - Mix up eggs with whatever combo of filling you want (Mushroom, onion, peppers, bacon, cheese, greens, herbs & spices... whatever you like!) - Pour your egg mixture into the ham-lined muffin tins, and bake :) I make these 2-3 dozen at a time. They freeze…

January 1st: Sunday 01/05 Sunday 01/12 Sunday 01/19 Sunday 01/26 January 31st: Hey all, After several hard months and some big life changes, I'm here with a renewed sense of dedication. I've really set myself up for success and am looking forward to finding my low-carb groove again. I've decided to eliminate dairy from my…

08/03: 247.0 08/10: 245.0 08/17: 246.0 08/24: 247.6 08/31 Ummmmmmm, my scale didn't get the memo that I'm trying to LOSE weight. It's going in the wrong direction! To be fair, I've reverted to the same old routine of halfassery, sticking to strictly keto-friendly foods but not tracking. It appears that's not good enough.…

08/03: 247.0 08/10: 245.0 08/17 08/24 08/31

Yup - I do 16/8 minimum, 18/6 usually, and often end up doing 20/4 just because I'm not hungry. I definitely stick to my designated calories & keto level carbs inside my eating window. It sounds like you are on the right track - good luck!

Portabella mini pizzas!

I went to the Nahko & Medicine for the People concert and had an awesome time. The next day we went on a road trip and stopped at three different hiking spots; we checked out a beautiful waterfall, an old growth grove, and a wilderness conservancy. It was a beautiful day ♡ According to my Fitbit, I walked, hiked & danced…

I wrote a long heartfelt post and then the dang app glitched, and I lost it :grimace: Eh. Long story short: yay for everyone and everything :love: I'm going to see my fave band play tomorrow night! I'm packing keto friendly snacks into the festival and not planning on drinking alcohol... (but if I do, it'll be…

@stormywxs288 and @chinatowninchina I third this sentiment! I've been on and off the wagon since last summer, never really straying too far but also never really digging back in to full commitment. Welp, here I am... feeling ready :sunglasses: Time to mean business! At one point last year I was down to 205 lbs... I'm…

Your body uses fuel in the following order: 1 - alcohol 2 - sugar 3 - fat So as long as you have alcohol or sugar in your system, you will not be burning fat. That said, you can be keto and drink vodka. But, your body will pause fat burning until the alcohol is converted, and then you will go back to fat burning. You can…

Username River_Goddess Daily check in Wed & Thurs Tracked? Check Calories under? Check Carbs under? Check Intermittent Fast? 17.5 hrs Exercise? Just steps... 15K steps, 30 min walk - both days Water? 8 cups Sleep? 8 hours

Welcome back!! :)

Username River_Goddess Daily check in Tuesday Tracked? Check Calories under? Check Carbs under? Check Intermittent Fast? 19.5 hrs Exercise? Just steps... 13K Water? 8 cups Sleep? 8 hours I can feel my muscles holding water. The scale is not budging but my clothes are fitting better. Glad I took measurements at the start of…

Username River_Goddess Daily check in Monday Tracked? Yep Calories under? Yup Carbs under? Yes, on track :) Intermittent Fast? 17.5 hrs Exercise? 1 hr bootcamp Water? 8 cups Sleep? 7.5 hours

Thanks!!

Daily check in Friday Tracked? Nope... but stayed reasonable Calories under? Nope, out for a family reunion :) Carbs under? Ate ketogenic foods but didn't count so likely over. Intermittent Fast? Not today Exercise? Went out dancing :) Water? 12+ cups Sleep? 7 hours Daily check in Saturday Tracked? No Calories under?…

April Week 3 SW = 315 lbs PW = 234.0 lbs CW= 234.0 lbs No change this week. I saw 231 on the scale last Thursday but it jumped back up for weigh day. Ah well...

When there are pickles in the fridge... but no juice left in the jar :smiley:

SW: 315 CW: 234.0 April 1st: 236.8 04/07: 234.0 04/14: 234.0 04/21: 04/28: 04/30: No change this week. I saw 231 on the scale last Thursday but it jumped back up for weigh day. Ah well :)

Username River_Goddess Daily check in Wednesday Tracked? Yep Calories under? Yup Carbs under? Over personal goal, but still keto Intermittent Fast? 16 hrs Exercise? 13000 steps, 1 hr bootcamp Water? 8 cups Sleep? 6.5 hours

My fitbit name is Roxy M. with the same profile pic as here. I'm not sure if that's enough info to go by?? Anyone in this thread can add me, just send me a msg saying who you are :)

Username River_Goddess Daily check in Tuesday Tracked? :star: Calories under? Nope, over Carbs under? Yup - macros on point Intermittent Fast? 17.5 hrs Exercise? 10000 steps, rest day Water? 8 cups Sleep? 8 hours

Username River_Goddess Daily check in Monday Tracked? :star: Calories under? :star: Carbs under? :star: Intermittent Fast? 17 hrs Exercise? 15000 steps, outside all day, plus one hour bootcamp. Water? 8 cups Sleep? 7 hours

I LOVE Fitbit challenges! I'll figure out how to post my user link later... but would love to do a Workweek Hustle with my fellow Slimsons :)

SW: 315 CW: 234.0 April 1st: 236.8 04/07: 234.0 04/14: 04/21: 04/28: 04/30:

Daily check in Sunday Tracked? :sunglasses: Yup! Calories under? :sunglasses: Yeppers! Carbs under? :sunglasses: Yessiree! Intermittent Fast? 17 hrs Exercise? 40 min walk, will aim for 10000 steps as it's Sunday (weekday goal is 15000) Water? 8 cups Sleep? 7 hours Happy Sunday! Tonight I'll be meal prepping for tomorrow…

April Week 2 SW = 315 lbs PW = 241.2 lbs CW= 234.0 lbs Wahoo! A nice payoff to a week of diligent effort. Here's to another one!

Daily check in Saturday Tracked? YES! Calories under? YES! Carbs under? YES! Intermittent Fast? 17.5 hrs Exercise? 13,500 Steps, 90 mins cardio Water? 8 cups Sleep? 8.5 hours