TEAM: The Slimsons (April)
Options
Replies
-
🙌🙏💪🏻😝💫❤️ So happy too hear this Gloria ^^^^^ @gjaholy330
-
Username: Fitness327wk
Week: April week 3
PW = 133.6
CW=135
I hurt my back... It is finally feeling better; however I haven’t been working out nearly as I have been. Thankfully back on track the last few days, barre, hiking and golf!
3 -
4.18 Daily Check in
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes
Comments: Barre one hour and Seven mile hike with hubby. ❤️💃🤗🤸♀️
I am back up and running! Back issues gone, thankfully! 😊👍💃🤸♀️
Hope everyone is doing great!2 -
-
Daily Post: Thursday, April 18th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 20 min. Elliptical, 60 min. Zumba Fitness Class, 70 min. Strength Training Class, 35 min. Treadmill
✅ Water: 216 oz.
✅ Steps: 15,823 / 8.47 miles
🗣Comments/Goals: Went over my fasting calories today, but I’m still happy with it. I had a pretty stressful last 3 days. Trying to juggle a lot and get in so much exercise was extra rough this week bc I had Monday off and taking tomorrow off to spend with my family. Going to try to get in a Spin class or something tomorrow morning if I can sneak it in so I can make Sunday a rest day. Weigh in tomorrow —but feel like I’m still retaining water from my training AND last Friday's eating at the gala event🤦🏻♀️.
Have a great Thursday night--and keep up the hard work all!🙌💫💪🏻😇🎶✨🤗
3 -
@SLIMn2016 Wishing you a wonderful Thursday evening too! 💃🤸♀️👍💜1
-
Fitness327wk wrote: »@SLIMn2016 Wishing you a wonderful Thursday evening too! 💃🤸♀️👍💜
Thank you!! Hey have you used that back stretcher/massager at all? I just recommended it to a friend at the gym and she's crazy about it--she said the first time she used it her back "snapped" back into place😆😃 👏👏😊0 -
Daily Post: April 17/18
Track: no
Calories under goal: No
Exercise: no
Been a rough week at work and home. Stress ate. Will weigh in tomorrow and know it will be a gain. We leave tomorrow morning for 5 days camping on a lake. No cell service so I won’t be able to check in until Wednesday.0 -
Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: stairs at work plus 230 squats
Water: 168 oz and counting
I resisted a LOT of snacking today..... and I managed to go grocery shopping, while hungry, and not get any impulse buys!! No giant bags of chips to munch on for the hour ride home! I was quite proud of myself.
I have a 3 day weekend ahead. Trying to pre-plan my food so I don't eat more than I should!1 -
-
Daily Post: April 18th
Track: Yes
Calories under goal: Yes
Exercise: 10,300 steps
I didn't do one of the regular ifit cardio treadmill workouts this evening but I did complete a 45 minute walk at average pace of 2.5 mph. My heart rate was really elevated for a good portion of the walk so I feel good about it. I joined a 4 week step challenge at work....that should be fun.
3 -
Hi All,
I feel ya - those who are lamenting weigh ins. I’m a bit nervous about mine. I’m up 2 lbs since doing so much strength training this week. But - I’ve lost an inch on my waist and hips.
the journey continues. Wishing you guys a happy weigh in!
👙 tracked - yes
👙- calories - under
👙- exercise - 45 min spin, 30 min lower body resistance training.
Night all! 😴4 -
Daily check in: Thurs
Track: Yes
Calories: Under
Exercise: No
Feeling bloated today. Hope that’s gone by morning for weigh in!4 -
Hi All,
I feel ya - those who are lamenting weigh ins. I’m a bit nervous about mine. I’m up 2 lbs since doing so much strength training this week. But - I’ve lost an inch on my waist and hips. the journey continues. Wishing you guys a happy weigh in!
👙 tracked - yes
👙- calories - under
👙- exercise - 45 min spin, 30 min lower body resistance training.
Night all! 😴
Awesome I love when those inches come off keep it up1 -
CindyJNC1963 wrote: »Daily Post: April 18th
Track: Yes
Calories under goal: Yes
Exercise: 10,300 steps
I didn't do one of the regular ifit cardio treadmill workouts this evening but I did complete a 45 minute walk at average pace of 2.5 mph. My heart rate was really elevated for a good portion of the walk so I feel good about it. I joined a 4 week step challenge at work....that should be fun.
Yes those challenges keep you motivated as well we osh you the best.1 -
Daily Post Thursday
Track yes
Calories yes under
Exercise no
Water 190oz
Goals/comments
Loving my new water INSPIRATION bottle it keeps me motivated to reach my goal was able to drink two of my 73oz bottle and my goal is to drink 3 daily.
As you guys know today has been trying but was able to stay positive and upbeat despite not knowing what was going on for hours with my mom (don't you hate long distance) all cause the doctor's had the wrong phone number. It's different down south cause common courtesy would be after surgery to come speak to the family and let them know everything went well. I'm just glad God delivered me from binge eating cause today would've been a free for all. We have a long way ahead of us with family but with constant communication we will be okay.
Looking ahead I am proud that I'm down 65.8lbs yay💃🏾💃🏾💃🏾💃🏾👏🏾👏🏾👏🏾👏🏾
Once this burn in my back heal, I'm setting a goal to at least walk half a block daily with my aid until I'm able to walk the whole block of my street since it's getting nice and by August I hope to walk the 4 blocks around back to my door. Small steps but I'm doing so well I'm confident in these short tem goals.
P.S. Although I did not binge eat today I did have my homemade fastfood cheat today and I still did not make it to 1200 calories.
***(Sidenote) I am thinking my new goal should just be 1000 calories as I can't seem to eat pass 1000 calories. I refuse to eat just to make the numbers. Plus I am doing so well and my stomach only allow me to eat so much; I get full very fast these days
5 -
Username River_Goddess
Daily check in Wed & Thurs
Tracked? Check
Calories under? Check
Carbs under? Check
Intermittent Fast? 17.5 hrs
Exercise? Just steps... 15K steps, 30 min walk - both days
Water? 8 cups
Sleep? 8 hours2 -
Fitness327wk wrote: »@SLIMn2016 Wishing you a wonderful Thursday evening too! 💃🤸♀️👍💜
Thank you!! Hey have you used that back stretcher/massager at all? I just recommended it to a friend at the gym and she's crazy about it--she said the first time she used it her back "snapped" back into place😆😃 👏👏😊
Love it! Even my husband is using twice a day to help with stretching his back. We play quite a bit of golf, awesome! 👍🤸♀️💃🤗1 -
Great recommendation! 👍👍👍1
-
This discussion has been closed.