TEAM: The Slimsons (April)
Replies
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Daily post for Sunday
Track: no
Calories: I ate all the things.... and they all had calories....
Exercise: I did some walking
Water: trying to keep up. I might have had 80 oz. Not sure though
So I went off the rails today. Didn't track, ate whatever I wanted, and I currently feel overstuffed and uncomfortable.
Looking forward to getting back on track tomorrow....
I planned on that today, though. Now I just hope it doesn't derail me too much.0 -
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Daily Post: Sunday 21 April
✅Track: Yes
✅Calories: Under
✅Exercise: 30 mins exercise bike 🚲
✅Comments: It was a lovely day here today, nice and warm. I actually had the confidence to go out wearing my skinny jeans (oh, the irony lol) and a nice fitted top. A few months ago I was dreading the nice weather as I thought I’d need to go out wearing loose clothing to hide my body. Here’s to another NSV 🥂 Weigh-in day tomorrow 🤞3 -
4.21 Daily Check in -Happy Easter! 🐣🐇🐰🌺🌸💐
Track: Yes✔️
Calories: Yes ✔️
Exercise: Yes Four hours of golf.
Comments: Wonderful Easter! We started by going to a sunrise service at Church. ❤️💃🤗🤸♀️
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Daily Post: April 21st
Track: Yes
Calories under goal: Yes
Exercise: 10,650 steps
I walked for 1.15 hours on the treadmill today to make sure I got my 10K steps.
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Daily check in: April 21
Track: No
Calories: Most likely under. My macros maybe not
Exercise: No
Made Easter dinner. Didn’t intend to track today. Not the best food choices but didn’t eat a lot. It’ll be the salt water gain that gets me this week. I’ll fight through the week to get that back off. Didn’t think this weekend would be hard but it has been. Hard at it tomorrow. In the past one bad day turns into two, etc. it’s happened every time, until I give up that’s why I have to be so diligent everyday! Tomorrow’s a fresh day!! With left overs! Oh dear...2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 90 mins playing tag with my niece
Comments: So did something I didn't know I could do, I played tag with my niece, and she cheats by the way, but it was fun nonetheless. I didn't know I could run, didn't know I could run for that long, and quite frankly, I outlasted her...she got tired and started melting down as preschoolers tend to do when they're tired.
My mom's been hitting garage sales picking up clothes for me and she grabbed a bunch of jeans and shorts in a 10-12 because she assumed they'd fit me, and they do...
And on a side note my dad was asking me what size those clothes were and what I started at, started at a 22-24w, and it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a 22-24 to wearing a 10-12, and from a 3x to a medium shirt...it's a really good thing to think about when you aren't finished but need some motivation to keep going, so it was really what I needed to hear/think about today as I'm gearing up to get back in the game and lose the rest of the weight.
Soooooooo, it was a good day, didn't accomplish any of the chores I set out to accomplish, been resting the rest of the day after running around this morning with my niece, but there's always tomorrow for chores, today was fun.5 -
Daily Post: Sunday, April 21st
Username: SLIMn2016
✅ Track: No (I mean, I tried, but hard to say if it's accurate)
✅ Calories: No, over
✅ Exercise: Yes, Several Walks with my family and Goldie
✅ Water: 191.6 oz.
✅ Steps: 21,053 / 10.84 miles
🗣Comments/Goals: Woke up with the best of intentions AND with a bad back—so my plans kinda fell apart from there…. I tried to track but I did indulge in so many treats, it became hard to track precisely.🤷🏻♀️🤦🏻♀️ Fresh start tomorrow.
✝️🤗💐💫HAPPY EASTER! 🐰🌷🌷🐇🐣
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.....it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a .....
I love❤️ your post---- it is such a great reminder to look how far you have come 🙌💫 CONGRATS on your transformation Ashley-- you should be proud!💪🏻🤗
My issue now is that I sometimes use that reminder as an excuse to not make further progress on getting to my end goal.... I lose and gain the same 5-10 lbs saying to myself "I am now a size X instead of size Y---so I'm good". I get comfortable with the progress I have made and can't seem to get to the next end goal. I know I can get the last of this weight off me--- I feel like the moment I gain momentum losing---a celebration/vacation/holiday comes along and BOOM---knocks me back a few pounds up🤦🏻♀️.
Sorry for the shhhpeeeel---LOL You just got me thinking!0 -
My issue now is that I sometimes use that reminder as an excuse to not make further progress on getting to my end goal.... I lose and gain the same 5-10 lbs saying to myself "I am now a size X instead of size Y---so I'm good". I get comfortable with the progress I have made and can't seem to get to the next end goal. I know I can get the last of this weight off me--- I feel like the moment I gain momentum losing---a celebration/vacation/holiday comes along and BOOM---knocks me back a few pounds up🤦🏻♀️......it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a .....
This has been me the past year.... and I finally got past the "barrier"!
BAM. Easter. Lol 🤦♀️
Kinda nervous to see what my weight is the next few days. Not sure I will have a loss this week....
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Monday weigh-in
Username: o0kody0o
Week: April Week 4
PW: 161 lbs
CW: 160 lbs
1 lb loss this week, I’m happy that I'm still going in the right direction! Very soon I’ll be in the 150s 🤞 Today I met my original April goal of losing 7 lbs which feels great 😃 Recently I changed that goal to lose 10 lbs by the end of April...it’s still a possibility but even if I don’t meet that goal, I’m proud of what I’ve achieved this far 💃
Starting weight Feb 2019: 184 lbs
Starting BMI: 30.6
Current Weight: 160 lbs
Current BMI: 26.6
13 lbs to go until I reach my goal weight 👙👑👗
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Daily Post Saturday
Track yes
Calories yes way under
Exercise yes walking 5 minutes outside
Water 189oz
Goals/comments
So I made a goal to walk 3-5minutes with my aide outside and I did it! YAY!👏🏾👏🏾 It was tough cause the rainy days makes me more achy and sore but I'm determined to start and complete this 30 day Walking Challenge I set for myself. I was breathing hard by the end but still didn't need my asthma pump was able to do breathing techniques and catch my breath by myself. So yes today was a productive day for me.
GOOD NIGHT TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE
Yes you had a great day0 -
Back home again after aweek in Cuba at a all incuisive. Time to get back on track which will be hard this week. I found out my surgry is on Thursday for a heria repair. So i have lots to do before then. I will be on more now. My daughter and grandkids are also coming for a visit for a few days. Time for a walk before everyone gets here check in later4
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Vicky2767
Sat
April week 3
PW 172
CW 172.9
Slowly going in the wrong direction. Am really struggling. Haven’t even logged or check in for a few days. Must find a way back
Hey 😊
Sorry to hear you’re struggling 🤗 Maybe you could try setting alarms/reminders on your phone for throughout the day e.g breakfast, lunch, dinner time etc, just to remind yourself to log and check in. Just an idea as it might help you get back on track🤗
Thank you.0 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: APR Week 3
Weigh in day: Saturday
PW: 213.4
CW: 212.5
Nice0 -
Daily Post Saturday
Track yes
Calories yes way under
Exercise yes walking 5 minutes outside
Water 189oz
Goals/comments
So I made a goal to walk 3-5minutes with my aide outside and I did it! YAY!👏🏾👏🏾 It was tough cause the rainy days makes me more achy and sore but I'm determined to start and complete this 30 day Walking Challenge I set for myself. I was breathing hard by the end but still didn't need my asthma pump was able to do breathing techniques and catch my breath by myself. So yes today was a productive day for me.
GOOD NIGHT TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE
So glad you had a productive day. You are awesome.0 -
Feel better.FYI: Hurt my back in Body Combat yesterday---so I am having a slow go this week until I feel better---I am praying that is tomorrow morning 🙏😣 Hoping I can maintain at the very least.
✝️ HAPPY EASTER!💐🐇💜
This is fantastic.Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 90 mins playing tag with my niece
Comments: So did something I didn't know I could do, I played tag with my niece, and she cheats by the way, but it was fun nonetheless. I didn't know I could run, didn't know I could run for that long, and quite frankly, I outlasted her...she got tired and started melting down as preschoolers tend to do when they're tired.
My mom's been hitting garage sales picking up clothes for me and she grabbed a bunch of jeans and shorts in a 10-12 because she assumed they'd fit me, and they do...
And on a side note my dad was asking me what size those clothes were and what I started at, started at a 22-24w, and it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a 22-24 to wearing a 10-12, and from a 3x to a medium shirt...it's a really good thing to think about when you aren't finished but need some motivation to keep going, so it was really what I needed to hear/think about today as I'm gearing up to get back in the game and lose the rest of the weight.
Soooooooo, it was a good day, didn't accomplish any of the chores I set out to accomplish, been resting the rest of the day after running around this morning with my niece, but there's always tomorrow for chores, today was fun.
Great jobMonday weigh-in
Username: o0kody0o
Week: April Week 4
PW: 161 lbs
CW: 160 lbs
1 lb loss this week, I’m happy that I'm still going in the right direction! Very soon I’ll be in the 150s 🤞 Today I met my original April goal of losing 7 lbs which feels great 😃 Recently I changed that goal to lose 10 lbs by the end of April...it’s still a possibility but even if I don’t meet that goal, I’m proud of what I’ve achieved this far 💃
Starting weight Feb 2019: 184 lbs
Starting BMI: 30.6
Current Weight: 160 lbs
Current BMI: 26.6
13 lbs to go until I reach my goal weight 👙👑👗Back home again after aweek in Cuba at a all incuisive. Time to get back on track which will be hard this week. I found out my surgry is on Thursday for a heria repair. So i have lots to do before then. I will be on more now. My daughter and grandkids are also coming for a visit for a few days. Time for a walk before everyone gets here check in later
Hope you had a great time. Nice to get to spend some time with your daughter and grandkids. Wishing you a speedy recovery.0 -
I love❤️ your post---- it is such a great reminder to look how far you have come 🙌💫 CONGRATS on your transformation Ashley-- you should be proud!💪🏻🤗
My issue now is that I sometimes use that reminder as an excuse to not make further progress on getting to my end goal.... I lose and gain the same 5-10 lbs saying to myself "I am now a size X instead of size Y---so I'm good". I get comfortable with the progress I have made and can't seem to get to the next end goal. I know I can get the last of this weight off me--- I feel like the moment I gain momentum losing---a celebration/vacation/holiday comes along and BOOM---knocks me back a few pounds up🤦🏻♀️.
Sorry for the shhhpeeeel---LOL You just got me thinking!
@SLIMn2016 That's been me for the month of April and I think I did need to look at it like that for a little bit but I do need to get back into it and finish, I do still have work to do and I need to do it, so here's to May.1 -
Username: nbatch456
Week: April Week 4
PW = 178
CW= 178.5
Hi Everyone, I have been MIA cause I’m on vacation in SF. Even though I’m on vacation, I’ve been watching what I eat & have been average walking about 7 miles a day to compensate my vacation eating. Happy with only .5lbs+ cause vacation eating is no joke. I will be back on track this week.0 -
this may not be appropriateand I apologizein advance but. . .
Those who believe as I believe please help me pray; Seeking prayer: my mom appendix ruptured and she's going to have surgery. I know it's in God's will whatever going to be done but calling on all my prayer warriors to please join in prayer with me.
I already lost my dad and his memorial was yesterday a year since he's been gone by His grace cannot lose my mom too. -Sis. Gloria
Sending good thoughts for your Mom & speedy recovery to her!
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UPDATE ON MY MOM😥😥
Praise'm Praise'm still praising, trusting and believing in Our Lord Jesus Christ Hallelujah!
Just found out my mom has to have another surgery as there is still a lot of drainage from the ruptured appendix that is affecting her kidney Stage 4 disease so they cannot put her on dialysis until the drainage is gone.
All my trust is in God's will so if you believe as I do please keep my mom, Rebecca, in your thoughts and prayers today. Thanks in advance ❤ -Glorious Gloria4 -
Daily Post Sunday
Track yes
Calories yes under
Exercise yes walking 9 minutes
Water 170oz
Goals/comments
STILL PRAISING GOD. . .So decided to listen to my Aide and just walk the long HALLWAY outside my Apartment door yesterday; instead of messing up my knees going outside with the steps. So walked 3x up and down (of course I rest each go around). More than I walked Saturday and she suggested I do it 2x a day morning and night. I think that's an excellent idea. So proud of myself 👏🏾👏🏾👏🏾 plus I'm perspiring so I know I'm getting a good workout unlike yesterday. 👍🏾👌🏾😃 Only going to do it on he days I have no appointments to help me move and get out of bed. I CAN DO THIS!
Have a blessed day everyone! I have my Physical therapy session today hope its better than a week ago.
Regards,
Glorious Gloria ❤
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Back home again after aweek in Cuba at a all incuisive. Time to get back on track which will be hard this week. I found out my surgry is on Thursday for a heria repair. So i have lots to do before then. I will be on more now. My daughter and grandkids are also coming for a visit for a few days. Time for a walk before everyone gets here check in later
Welcome back with your dedication it won't take much for you to get back on track. Praying for your surgery and all goes go well but most all you have a speedy recovery.0 -
Monday weigh-in
Username: o0kody0o
Week: April Week 4
PW: 161 lbs
CW: 160 lbs
1 lb loss this week, I’m happy that I'm still going in the right direction! Very soon I’ll be in the 150s 🤞 Today I met my original April goal of losing 7 lbs which feels great 😃 Recently I changed that goal to lose 10 lbs by the end of April...it’s still a possibility but even if I don’t meet that goal, I’m proud of what I’ve achieved this far 💃
Starting weight Feb 2019: 184 lbs
Starting BMI: 30.6
Current Weight: 160 lbs
Current BMI: 26.6
13 lbs to go until I reach my goal weight 👙👑👗
Congrats. . .YOU GOT THIS!1 -
Daily Post: Sunday, April 21st
Username: SLIMn2016
✅ Track: No (I mean, I tried, but hard to say if it's accurate)
✅ Calories: No, over
✅ Exercise: Yes, Several Walks with my family and Goldie
✅ Water: 191.6 oz.
✅ Steps: 21,053 / 10.84 miles
🗣Comments/Goals: Woke up with the best of intentions AND with a bad back—so my plans kinda fell apart from there…. I tried to track but I did indulge in so many treats, it became hard to track precisely.🤷🏻♀️🤦🏻♀️ Fresh start tomorrow.
✝️🤗💐💫HAPPY EASTER! 🐰🌷🌷🐇🐣
We all have slips ups but the key is to get back on track. I am sorry your back is hurting you but you Got this just take it easy.1 -
UPDATE ON MY MOM😥😥
Praise'm Praise'm still praising, trusting and believing in Our Lord Jesus Christ Hallelujah!
Just found out my mom has to have another surgery as there is still a lot of drainage from the ruptured appendix that is affecting her kidney Stage 4 disease so they cannot put her on dialysis until the drainage is gone.
All my trust is in God's will so if you believe as I do please keep my mom, Rebecca, in your thoughts and prayers today. Thanks in advance ❤ -Glorious Gloria
🙏✝️💜 Sending you all of my prayers to your Mom, Rebecca🤗 Stay strong Gloria---all will be ok.0 -
Monday weigh-in
Username: o0kody0o
Week: April Week 4
PW: 161 lbs
CW: 160 lbs
1 lb loss this week, I’m happy that I'm still going in the right direction! Very soon I’ll be in the 150s 🤞 Today I met my original April goal of losing 7 lbs which feels great 😃 Recently I changed that goal to lose 10 lbs by the end of April...it’s still a possibility but even if I don’t meet that goal, I’m proud of what I’ve achieved this far 💃
Starting weight Feb 2019: 184 lbs
Starting BMI: 30.6
Current Weight: 160 lbs
Current BMI: 26.6
13 lbs to go until I reach my goal weight 👙👑👗
Congrats. . .YOU GOT THIS!
Thanks Gloria. Thinking of you and your mum 💐💜
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Daily Post Sunday
Track yes
Calories yes under
Exercise yes walking 9 minutes
Water 170oz
Goals/comments
STILL PRAISING GOD. . .So decided to listen to my Aide and just walk the long HALLWAY outside my Apartment door yesterday; instead of messing up my knees going outside with the steps. So walked 3x up and down (of course I rest each go around). More than I walked Saturday and she suggested I do it 2x a day morning and night. I think that's an excellent idea. So proud of myself 👏🏾👏🏾👏🏾 plus I'm perspiring so I know I'm getting a good workout unlike yesterday. 👍🏾👌🏾😃 Only going to do it on he days I have no appointments to help me move and get out of bed. I CAN DO THIS!
Have a blessed day everyone! I have my Physical therapy session today hope its better than a week ago.
Regards,
Glorious Gloria ❤
That's how I started....just walking up and down the hall at work. It's one step at a time until you get stronger. GREAT job!!!0 -
CindyJNC1963
April Week #4
Original starting weight: 273
PW: 209.8
CW: 207.1
Edging sooooo close to the midway point of my journey (204).
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Daily Post (Sunday)
My mom's been hitting garage sales picking up clothes for me and she grabbed a bunch of jeans and shorts in a 10-12 because she assumed they'd fit me, and they do...
And on a side note my dad was asking me what size those clothes were and what I started at, started at a 22-24w, and it got me thinking about how far I've come. It's a good reminder to think about that, I've gone from a 22-24 to wearing a 10-12, and from a 3x to a medium shirt...it's a really good thing to think about when you aren't finished but need some motivation to keep going, so it was really what I needed to hear/think about today as I'm gearing up to get back in the game and lose the rest of the weight.
Wow!! That's such an amazing transformation.
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