TEAM: The Slimsons (April)
Replies
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Lol, I felt the same way. I ended up absolutely loving 🥰 it and competed, trained 4-5 times a week. Achieved my 🥋 black belt. Do for fun check out karate bloopers on you tube if you ever need a good laugh.1
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4.23 Daily Check in
Track: Yes✔️
Calories: Yes ✔️
Exercise: One hour barre 🏋️♀️ and five mile hike.
Comments: I am so thankful my back is feeling better! ❤️💜🤗💃💐2 -
Any word on your Mom's recovery Gloria? I hope she's doing well.🤗0
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Daily Post: Tuesday, April 23rd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, Under/fasting day
✅ Exercise: Yes, Strength Training Class, Elliptical, Treadmill & Walk with Goldie and son
✅ Water: 200+ oz.
✅ Steps: 15K+ / 8+ miles
🗣Comments/Goals: Went a bit over my fasting calories— it’s so hard to get back into IF after a holiday weekend—next week will be worse—UGH. At least I am still close to my calorie goal + I was able to do my strength training (only body weight on the squats for half of the track, bc of my back….but the rest went ok). Just thankful that I can still workout.
HAPPY TUESDAY!👋😘
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Daily post for Tuesday:
Track: yes
Calories: yes, under
Exercise: stairs at work and 270 squats
Water: 175 oz and counting
Did MUCH better today than I did yesterday.... Yesterday I was under my calories, until the chocolate dipped peeps made an appearance.
But today, no peeps (cuz i ate them all.....)
Back on track and hoping to either stay the same or have a tiny loss this week!1 -
Daily check in: April 23
Track: Yes
Calories: Under
Exercise: No.
Holding so much water this week. Ugh. Gonna down some extra water tonight hoping that helps. I just can’t say no to HAM!!2 -
REPOST-- (got snacky 🤭& hubby came home with a 🎂🍰Black Forest cake from Bao Bao Bakery in Chinatown🤦🏻♀️😖
Daily Post: Tuesday, April 23rd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes-- at maintenance calories, but under bc of exercise 🤷🏻♀️
✅ Exercise: Yes, Strength Training Class, Elliptical, Treadmill & Walk with Goldie and fam
✅ Water: 229 oz.
✅ Steps: 20,426K+ / 10.28 miles
🗣Comments/Goals: Hello again---- 😣 I'm back to confess my aftermath of snacking and dessert.... OVER my goal calories, at my maintenance calories. Will try for a fasting day tomorrow again. It is so impossible for me to do a successful IF 5:2 week right after a holiday---it takes me 2-3 weeks to get back into it and then another holiday happens--DOH!!!🤦🏻♀️😖😫😩😖 I will have some serious work to do to get back at it in May.
WE SHALL KEEEEP GOOOOOING!!!!
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Daily Post Tuesday
Track yes
Calories yes under
Exercise yes 16 minutes walking
Water 140oz
Goals/comments
so proud I did 7 minutes more than Sunday didn't hit 30 minutes like my PT wanted but did 15minutes with the push of my aide doing 6 laps instead of 3 and my pace picked up cause after 3 minutes I was only at 7 minutes compare to the 9 minutes on Sunday when I did only 3 laps. plus instead on stopping and resting every lap I was able to stop after 2 laps so I working it💪🏽💪🏽😃😃 (fyi I do not count the return lap)
TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE2 -
Sunday/Monday Daily Post Week 4.
Track: Yes
Calories: under
Carbs: right on target
Exercise: walked 3.5 miles on Sunday and did 5200 steps on Monday.
Intermittent Fasting: yes 3-4 days a week 16:80 -
Tuesday Daily Post:
Track: Yes
Calories: under
Carbs: right on target
Exercise: not really did grocery shopping, laundry, and making Keto Bagels. YUMMM0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 75 mins weight training, 45 mins walking.
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Daily Post: April 23rd
Track: Yes
Calories under goal: Yes
Exercise: 11,650 steps
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Daily Post Monday/ April 22
Track: no
Calories: I think under did not eat much
Exercise: Cleaning0 -
Tuesday 23rd.
Tracked cals. Under.
No exercise as lots running at weekend.
Will weigh tomorrow.1 -
Daily Post: Tuesday 23 April
✅Track: Yep
✅Calories: Under
✅Exercise: 15 mins on exercise bike
🗯Comments: Well this morning I got a nice surprise when I weighed myself...I’ve lost another pound and I’m officially in the 150s (159lbs to be exact) I was just thinking this morning that I was that person who thought they “couldn’t lose weight” and here I am having lost 25lbs in a couple of months, just by making a few small changes ☺️1 -
Gadgetgirl259 wrote: »Username: Gadgetgirl259
April Week 4 (Monday) 4/22
PW: 186.8
CW: 184.5
Nice loss
Thank you Vicky0 -
Daily Post: Tuesday 4/23
Track: Yes
Calories: Under
Exercise: Bowflex Max Trainer. (HIIT)0 -
Tdrjustus3
Weigh In Day: Monday
Week 4
PW: 277.2
CW: 275.41 -
Missing weights this week:
@River_Goddess
@303lissy
@dtp17
@inmylife1979
@momma3times
@nbatch456
@NuggetBrain
@thelandkraken
@losing_it_20130 -
tdrjustus3 wrote: »Tdrjustus3
Weigh In Day: Monday
Week 4
PW: 277.2
CW: 275.4
Nice loss0 -
Daily check in for tues April 23
Tracked yes
Calories over
Exercise yes. It’s so beautiful here went for a run around the lake. 4 miles.0 -
Hey gang. We are half way through our last week here in April. I’ve struggled a lot these last 2 months, but I am finally starting to feel like I am getting my groove back.
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Daily Post: Tuesday 23 April
✅Track: Yep
✅Calories: Under
✅Exercise: 15 mins on exercise bike
🗯Comments: Well this morning I got a nice surprise when I weighed myself...I’ve lost another pound and I’m officially in the 150s (159lbs to be exact) I was just thinking this morning that I was that person who thought they “couldn’t lose weight” and here I am having lost 25lbs in a couple of months, just by making a few small changes ☺️
This is fantastic.1 -
Fitness327wk wrote: »Biggest loser challenge
Username: Fitness327wk
Week: April week 4
PW = 135
CW=134
I didn’t achieve all my goals in April; however, having a hurt back for two weeks didn’t help. I am very thankful to be back and working out!
We are leaving for three weeks in May, thus, I will not be part of the May challenge. Can I come back in June? @ab0215Fitness327wk wrote: »4.23 Daily Check in
Track: Yes✔️
Calories: Yes ✔️
Exercise: One hour barre 🏋️♀️ and five mile hike.
Comments: I am so thankful my back is feeling better! ❤️💜🤗💃💐
Glad your back is better. Enjoy your trip!0 -
REPOST-- (got snacky 🤭& hubby came home with a 🎂🍰Black Forest cake from Bao Bao Bakery in Chinatown🤦🏻♀️😖
Daily Post: Tuesday, April 23rd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes-- at maintenance calories, but under bc of exercise 🤷🏻♀️
✅ Exercise: Yes, Strength Training Class, Elliptical, Treadmill & Walk with Goldie and fam
✅ Water: 229 oz.
✅ Steps: 20,426K+ / 10.28 miles
🗣Comments/Goals: Hello again---- 😣 I'm back to confess my aftermath of snacking and dessert.... OVER my goal calories, at my maintenance calories. Will try for a fasting day tomorrow again. It is so impossible for me to do a successful IF 5:2 week right after a holiday---it takes me 2-3 weeks to get back into it and then another holiday happens--DOH!!!🤦🏻♀️😖😫😩😖 I will have some serious work to do to get back at it in May.
WE SHALL KEEEEP GOOOOOING!!!!
I agree. I don’t do IF but it is hard to get back on track especially after a holiday. Hang in there. You will get there.1 -
Daily Post Tuesday
Track yes
Calories yes under
Exercise yes 16 minutes walking
Water 140oz
Goals/comments
so proud I did 7 minutes more than Sunday didn't hit 30 minutes like my PT wanted but did 15minutes with the push of my aide doing 6 laps instead of 3 and my pace picked up cause after 3 minutes I was only at 7 minutes compare to the 9 minutes on Sunday when I did only 3 laps. plus instead on stopping and resting every lap I was able to stop after 2 laps so I working it💪🏽💪🏽😃😃 (fyi I do not count the return lap)
TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE
This is fantastic Gloria. You are doing great. And such an inspiration.0 -
Hey gang. We are half way through our last week here in April. I’ve struggled a lot these last 2 months, but I am finally starting to feel like I am getting my groove back.
I have been there.... I actually maintained most of last year, instead of continuing my weight loss.... It happens. You fall out of the groove, and then something kicks your motivation into gear, and you are back in!
I stayed with this group through all of it, and having my weekly weigh ins really helped keep me in check.
I have been with this group since December 2017, and I don't plan on leaving until my ultimate goal is reached. And even then, I might be on the cheer squad for a while, just to keep accountable and work on maintaining.
Just by being here, and checking in, you are doing more than most. Even if you aren't losing. Just keep at it, and your mojo will come back and kick your weigh loss into gear again!
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Weekly Weigh In
Username: jmitts2
April Week 4
Weigh in day - Wednesday
Previous Weight: 243
Current Weight: 239
Muscle Mass - +.3%
Fat % - -.5%
Notes - Week wasn't bad. Had pizza yesterday
but kept my consumption low. So I only feel a little guilty 
. It is good to see so many others doing well this week! 4
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