TEAM: The Slimsons (April)
Replies
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Daily Post (Tuesday)
Track: no
Calories: way over
Exercise: 20 minutes elliptical2 -
Good morning team 🤗
I was just thinking about my mini goal for this month which was to lose 7lbs. I’ve lost 6lbs so far this month and I feel like moving the goal posts a bit. My new mini goal is to have lost at least 10lbs by the end of April. I like to challenge myself and if I just keep doing what I’m doing, I know it’s attainable 💪 Let’s see if I can shift these 4lbs in 13 days 😊
@o0kody0o It's a good feeling when you blow past your original goal and have to adjust it, great job!!1 -
CindyJNC1963 wrote: »
I did the same ifit treadmill workout today that I did yesterday except I didn't allow it to incline this time. I might do a partial incline the next time. I can't believe they call that an easy beginners workout....no way.
@CindyJNC1963 It's always hard at first, you'll be surprised at how quickly you'll adapt!! Great job for finishing your workouts!!1 -
Finding it hard to curb my cravings. Expecting TOM soon so I hope that this is why. Still a struggle for me.
@vicky2767 I am in your same boat right now, the cravings are strong, I'm days away from my visitor and not thrilled about that, holding water, feeling super hungry....yep, I understand, hang in there....0 -
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Check in for April 16
Logged: Yes
Calories: just a bit over (i made taco salads with a little bit of tortilla chips on top but i got the the salsa out and started eating just the chips and salsa before i knew it i had over eaten. )
Exercise: not exactly but i did get a few chores done so i will count that as a yes
Water: 100 oz.2 -
Hey guys!
It’s been craaaazy busy at work. Closed diary for day. Hope you are all well!
Tracked- yes
Calories- under
Exercise - 45 min spin and 20 min arms3 -
Wednesday. Nearly long weekend time 🙂
Tracked yes
Under yes
Exercise - no. Ankle sore. Broke it year and half ago and if I do an exercise class I have to take it easy for a couple of days. V annoying. But have a weekend of running to do 🙂2 -
Daily Post: Wednesday, April 17th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 40 min. Elliptical, 1 hr. Body Combat, 24 min Stair Mill,
20 min Treadmill
✅ Water: 217.8 oz.
✅ Steps: 14,892 / 7.85 miles
🗣Comments/Goals: Going to get a 3 mile walk in with Goldie later, if I can to boost my steps some more. Haddock for dinner—so far so good!
HHD!💪🏻😇❤️3 -
Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁3 -
Daily Post Wednesday/April 16
Track: Yes
Calories: Yes (over)
Exercise: No
Goals/Day/Comments:
Will start to walk again tomorrow.
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Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁
I had to buy a cushion for my exercise bike too. Soooo uncomfortable!!
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Daily Post: April 17th
Track: Yes
Calories under goal: Yes
Exercise: 10,700 steps
NSV: They had a bake sale today at work for the March of Dimes and I was able to visit and make a donation without walking away with any of the goodies.
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Daily post for Wednesday
Track: yes
Calories: yes, under
Exercise: stairs at work plus 250 squats
Water: 175 oz
Did really well today and stuck to my plans. Still hoping for a decent loss tomorrow!3 -
Hit my steps goal again today😃: 22,424 / 11.58 miles
Haddock for dinner; this is a pict of my sons plate---I didn't eat the sides shown, (twice baked bacon-cheddar potato, broccoli & riced cauliflower) just the fish . Stonewall Kitchen Habanero Mango Aioli is really good on haddock--and easy to bake (25 minutes).
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Daily Post: Wednesday, April 17th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 40 min. Elliptical, 1 hr. Body Combat, 24 min Stair Mill,
20 min Treadmill
✅ Water: 217.8 oz.
✅ Steps: 14,892 / 7.85 miles
🗣Comments/Goals: Going to get a 3 mile walk in with Goldie later, if I can to boost my steps some more. Haddock for dinner—so far so good!
HHD!💪🏻😇❤️
Body combat! 💪🏻 yeah!
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Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁CindyJNC1963 wrote: »Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁
I had to buy a cushion for my exercise bike too. Soooo uncomfortable!!
Hey fellow spinners! When I first started - yeah it was kinda sore.. but it goes away. I don’t use a cushion anymore.
Tip - don’t stay in position 1 that long. (Seated)
You can save your bum by alternating between position 2 and 3 - here is a cool article that explains the positions...(which you may already know) but I thought it was an interesting article.
https://www.google.com/amp/s/dailyburn.com/life/fitness/spin-bike-spinning-form-soulcycle/amp/
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Daily check in: 4/17
Track: Yes
Calories: Under
Exercise: Yes. Got in over 2 mile walk at the soccer field while my son had practice.
NSV1: Bags and bags of Easter candy surrounded me today, didn’t have any.
NSV2: Pulled out some shorts from about 10 years ago, pre kids. Hardly worn, I grew out of them too quickly. 4 out of the 5 fit! Won’t need to buy much this summer! Glad for that since I’m hoping to be in different sizes by next summer.2 -
Wednesday 4/16 Daily post
Track: yes
Calories: under
Carbs: on point
Exercise: Walked with my dog Booda.
Water: I have increased my water intake. Drank 1 liter and starting on another.2 -
Good morning team 🤗
I was just thinking about my mini goal for this month which was to lose 7lbs. I’ve lost 6lbs so far this month and I feel like moving the goal posts a bit. My new mini goal is to have lost at least 10lbs by the end of April. I like to challenge myself and if I just keep doing what I’m doing, I know it’s attainable 💪 Let’s see if I can shift these 4lbs in 13 days 😊
You got this! You're doing so awesome 👍🏾👌🏾0 -
Wednesday. Nearly long weekend time 🙂
Tracked yes
Under yes
Exercise - no. Ankle sore. Broke it year and half ago and if I do an exercise class I have to take it easy for a couple of days. V annoying. But have a weekend of running to do 🙂
Take it easy don't push yourself so hard. You'll get there0 -
CindyJNC1963 wrote: »Daily Post: April 17th
Track: Yes
Calories under goal: Yes
Exercise: 10,700 steps
NSV: They had a bake sale today at work for the March of Dimes and I was able to visit and make a donation without walking away with any of the goodies.
Awesome I know that was a big accomplishment1 -
Hit my steps goal again today😃: 22,424 / 11.58 miles
Haddock for dinner; this is a pict of my sons plate---I didn't eat the sides shown, (twice baked bacon-cheddar potato, broccoli & riced cauliflower) just the fish . Stonewall Kitchen Habanero Mango Aioli is really good on haddock--and easy to bake (25 minutes).
Hmmmm delish1 -
batgirl140 wrote: »Daily check in: 4/17
Track: Yes
Calories: Under
Exercise: Yes. Got in over 2 mile walk at the soccer field while my son had practice.
NSV1: Bags and bags of Easter candy surrounded me today, didn’t have any.
NSV2: Pulled out some shorts from about 10 years ago, pre kids. Hardly worn, I grew out of them too quickly. 4 out of the 5 fit! Won’t need to buy much this summer! Glad for that since I’m hoping to be in different sizes by next summer.
Awesomeness! You got it going on can't wait to say the same1 -
Daily Post (Wednesday)
Track: Nope
Calories: Probably Not
Exercise:60 mins weight training, 60 mins walking.1 -
Daily Post Wednesday
Track yes
Calories yes under
Exercise yes 15minutes walking
Water 140oz
Goals/comments as I knew I was going to be out I started drinking a gallon of water at 530 and finished at 730
Today was a tough day for me since it was my Dad's memorial of when he died last year. But had my appt with my psychotherapist today and proud I didn't binge eat, as you know with emotional eaters. Instead I purchase a memorial flameless candle with the saying from the memorial cards from His funeral and I printed photo labels of our time together and candle was lit.
Couldn't really enjoy it as by the time I got home from my MRI appt I was so drowsy from pain meds I barely was able to eat my dinner befire I was out. But woke up at 10pm and all the pain is gone thank goodness and my candle is still lit so that makes me smile.
TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE6 -
CindyJNC1963 wrote: »Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁
I had to buy a cushion for my exercise bike too. Soooo uncomfortable!!
Did you find the cushion helped? I haven’t tried it out yet but will do in a bit. I felt bruised after using the bike, so let’s hope this cushioned seat cover does the trick!
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Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁CindyJNC1963 wrote: »Daily Post: Wednesday 17 April
✅Track: Yes
✅Calories: Under ⬇️
✅Exercise: On my feet all day again but haven’t used my exercise bike for about 2 days. The seat is so sore it’s making me walk like John Wayne afterwards 🙈 Tonight i bought a gel cushioned seat cover so I’ll be back on it tomorrow, hopefully minus the “I’ve just lost my horse” look 😁
I had to buy a cushion for my exercise bike too. Soooo uncomfortable!!
Hey fellow spinners! When I first started - yeah it was kinda sore.. but it goes away. I don’t use a cushion anymore.
Tip - don’t stay in position 1 that long. (Seated)
You can save your bum by alternating between position 2 and 3 - here is a cool article that explains the positions...(which you may already know) but I thought it was an interesting article.
https://www.google.com/amp/s/dailyburn.com/life/fitness/spin-bike-spinning-form-soulcycle/amp/
Thank you, I needed this! I’m going to apply some of these tips to my workout tonight and hopefully it’ll be much more comfortable. If I’m honest, I had absolutely no idea about posture when spinning, I just went for it. So this will definitely come in handy. Thanks again 😁
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