HW: 321
Keto SW: 304.5
CW: 262.4
GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.)

August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)

08/04 257.0 (-5.4)
08/11 256.4 (-0.6)
08/18 262.6 (+4.2)
08/25 259.0 (-1.6)
08/31

HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 157 lbs
August GW: 152 lbs
GW: 130 lbs

8/4 (weekly average) - 157.17 lbs
8/11 (weekly average) - 156.83 lbs
8/18 - (weekly average) - 156.28
8/25 - (weekly average) - 156.20
8/31 -

While I had a lot of progress in July, I have been gaining and losing the same 2 pounds for all of August. I reviewed my food diary and my carbs have edged up - my goal was 30g or under a day, but I think I might have to ratchet it down to 20g or less to maintain good loss. So I’m cutting out my low carb wraps and almond flour crackers and other sneaky places. This week’s meal plan is on track and I’m hoping to see a little more progress again! Definitely not going to hit that August goal weight, though

08/03: 247.0
08/10: 245.0
08/17: 246.0
08/24: 247.6
08/31

Ummmmmmm, my scale didn't get the memo that I'm trying to LOSE weight. It's going in the wrong direction!

To be fair, I've reverted to the same old routine of halfassery, sticking to strictly keto-friendly foods but not tracking. It appears that's not good enough.

Back to logging.

CW: 241
UGW: 180
AUGUST GW: 235

08/05 - 239.4
08/12 - 238.6
08/19 - 238.6
08/26 - 236.2
08/31 - 236.1

SW: 160.6 (6/24)
CW: 148.2 (7/29)
August GW: 140
My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals.

08/04 - 148.7 (+0.5)
08/11- 145.9 (-2.8)
08/18 - 141.8 (-4.1)
08/25 - 142.9 (+1.1) Y'all this is with no cheats. " WL is not linear. WL is not linear. WL is not lnear."
08/31 - 140.5 (-2.4)

August total : -7.7 lbs
Total to date: -20.1 lbs in just under 10 weeks

Starting weight on May 9, 2018: 210.4
Lowest Weight in 2018: 183.8 (Loss of 25” and 26.6 Lbs!)

Starting weight on Jan 2, 2019: 193.4
Lowest weight in 2019 so far: 183.6 (Monday, July 22nd)

The progress has been extremely slow, but it's moving in the right direction:

Jan (-3.4 lbs)
Feb (-2 lbs)
Mar (-0.4 lbs)
Apr (- 2.2 lbs)
May (0 lbs)
Jun (-0.8 lbs)
Jul (-0.8 lbs)

Goals:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145


AUGUST

08/04: Away on vacation & cheating hard.
08/11: 188.0 This isn’t as bad as it could have been. I was away on vacation cheating for a week, on top of that, this is a new scale, AND it’s that TOM right now. So I’m actually thrilled that I only popped up 4.5lbs! I’m confident I’ll lose most of it this week as it is probably mainly bloating.
08/18: 186.0
08/25:
01/09: 185.2 I’m happy I got rid of the bloating. Sad that it took me all month to do it. I’m optimistic about September

SW: 172
CW: 168.7
GW: 126-136

August Goal: To be under 160

Sunday 8/3 = 168.7
Sunday 8/11 = 166.4 (down 2.3 lbs) I was on vacation last week, so not fully on Keto but was mindful of what I was eating/drinking.
Sunday 8/18 = 162.5 (down 3.9 lbs) First full week eating Keto, feeling somewhat low energy & hoping this "Keto flu" passes in the next couple of days. Also doing IF 16:8.
Sunday 8/25 = 158.5 (down 4.0 lbs) Lots more energy this week & the headaches of the previous week have passed. I was able to entertain a friend this week and stay keto making a great cheese board with raspberries, salami, & marcona almonds, even used a keto friendly "cracker" and she was none the wiser.
Saturday 8/31 = 158.1 (down .4 lbs) Kept to a strick Keto diet this week but my weight was yo-yoing up and down. Not surprising after a couple weeks of big loses. Managed to eek out a little loss overall for the week.

August final results = 10.7 lbs lost
August Goal Reached, Under 160 lbs (current weight 158.1)