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Just Started Keto. Is this normal.
Hi, My family (all adults) and I just started keto. We were really surprised at how many carbs were in things that we thought were healthy. Things like chickpeas, lentils, avocados, and even nuts. I struggled to try and lose weight for years. I counted calories, I exercised daily, I did everything. After cutting carbs for…
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Active group members?
Hey there? Anyone here active, doing keto? Looking for a buddy :)
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Ketosis
I was wondering... I do the 16:8 fast and still don't hit ketosis. I'm also under my calorie limit. So I was wondering what the best way to get into ketosis is? I have the keto sticks to measure.
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Can we talk recipes?
Some of these keto apps and programs have the strangest meal plan recipes. Tofu, tuna scrambled eggs (gross), smoked salmon (expensive)… my brain just went blank, but I’ve seen some recipes calling for things I’ve never heard of and things I will never waste my money on. Where do you find decent recipes with normal…
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Carcinogens
A carcinogen is a substance, organism, or agent that can cause cancer. Carcinogens can be natural or synthetic, physical or biological, and can be found in the environment or created by humans: Natural: Ultraviolet rays from the sun, certain viruses Synthetic: Asbestos, cigarette smoke, automobile exhaust fumes Physical:…
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Help, Please! I can not get into ketosis!
Hi. I am am a 54 yr old woman needing to lose 30 to 40 lbs. I followed a strict keto diet for 40 days losing 9 lbs the first 2 weeks then plateauing. At day 40 I was advised to break the diet for one day then restart with Atkins, I am now on day 4 of Atkins. During these weeks I have tested my blood and have never gotten…
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First time doing Keto
Recommend your favorite keto meals, I’m ready to feast! Looking for support and advice with Keto. I’ve watched a lot of videos about it. I’m finishing up a 7-day water fast today so I know for sure I’m in ketosis. Going to jump right into a <20g of carb, intermittent fasting, keto diet and stick with it until I get to my…
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Alcohol
Hi, my name is Maurice, I’m 70 in a few months. I’ve been with MFP for some time and love the way I can track what I’m eating I have no problem with food but I do have a problem with alcohol. My goal is to be alcohol free by May 6th and I’m hoping for a bit of support and encouragement and hopefully I can reciprocate with…
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Working out what stalls me
Im in my early 50's and really love the way this eating style reduces hunger and takes away my cravings. But, I've found that many foods stop my weightloss even when low carb. The miracle noodles stall me completely, So does cheese. Im very vigilant staying under 30grms of carbs and 1200 calories.. So confused why I can't…
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How to use MFP best for keto
Do you have tips and tricks for how to get the best out of the app? I can see either low carb or high fibre plans which is disappointing.
