Hey everyone, here's the spreadsheet for easy logging/tracking. With the challenge growing, it'll be easier to see track our progress than scrolling through pages and pages in the monthly thread. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. Let's reach those goals!…
Hi, I am new. You can call me AllAbtBacon! I am 54 yr 5"4' abt 163 lb, postmenopause female and I want to weigh 133 lb. Abt 4 years ago I got down to 142 lb for my daughters wedding with 2 mo 15 g carb 1200 cal diet and hot yoga. I am looking for motivation and encouragement which I can give also. I have 4 kids , 3…
Some of these keto apps and programs have the strangest meal plan recipes. Tofu, tuna scrambled eggs (gross), smoked salmon (expensive)… my brain just went blank, but I’ve seen some recipes calling for things I’ve never heard of and things I will never waste my money on. Where do you find decent recipes with normal…
Post your favorite meals. Here are some photos I’ve taken of my meals recently.
Hi Everyone, I've been doing keto for 5 years - lost all my weight and ended up being a keto coach. Last year - during my "perimenopause" phase I fell completely off the wagon and turned to comfort food - pasta, pizza and all of the above. I gain 25lbs. I"m back NOW stronger than ever! I"ve used other apps to track my…
My husband and I have decided that we need to get serious about our health. I didn't know if there was a way of eating out there that was doable and would appeal to both of us. In my research, I found there is a Keto Mediterranean Diet - sound pretty perfect to us! Had him watch several of Thomas Delauer's videos with me…
I’m addicted to IG (find me there as KetoGammie). I love saving recipes and workouts as well as inspiration and news stories. Do you follow certain keto accounts? I’d love to see them!
HEY! It's dead up in here. The last thread was several years long. I know I may be the only one talking in here but let's try to revive this thing. Talk keto, keto struggles, life stuff, whatever.
Just started about a month ago my favorite breakfast is egg white omelets with various peppers , green yellow orange , red . With white dry Sara Lee keto bread . Blueberries . Lunch salad with peppers and cucumbers. With sugar free dressings . Dinner a Akins protein shake . Lots and lots of water threw out the day . As…
Hi Everyone I just join the group today and I am building up my keto diet. I have tried pure keto diet for 3 days, I am successful, but I found it is difficult to continue and I run out off food choice no matter dine in or eat out. Hope someone could give me some tips when I am wandering in this group. Thanks. Cheers,…
I was recently diagnosed with Polymyalgia Rheumatica (PMR) I started on prednisone which is a miracle and curse all in one. Has anyone found that inflammation is better on keto? I have been on keto for 7 weeks, lost 4 pounds which is ok considering prednisone messes up metabolism and causes water retention.
