Hey everyone, here's the spreadsheet for easy logging/tracking. With the challenge growing, it'll be easier to see track our progress than scrolling through pages and pages in the monthly thread. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. Let's reach those goals!…
hi there guys i dont know how to diet correctly can you guys help
hi there guys i dont know how to diet correctly can you guys help pls
For the life of me I can not find a solid answer on this subject lol! Which is the number I should Follow? My meals are pretty mapped out from week to week, I find its much easier for me to be "boring" with my meals so my macros are almost always the same. Regular carbs end up being 24 ( Gasp! I know I am going over by 4),…
HEY! It's dead up in here. The last thread was several years long. I know I may be the only one talking in here but let's try to revive this thing. Talk keto, keto struggles, life stuff, whatever.
how can I make Keto settings for MyFitnessPal so that the nutrition levels are set properly
Hi everyone! I’m new to keto and I am looking for words of encouragement! My goal is to get healthy!
I’m recommitting to keto (for what feels like the hundredth time) and I know the thing that makes the difference is having a community. I’ve come off most social media at New Year, so no longer have access to Facebook. I know if I can get through the first 4 days, it get easier and my carb cravings drastically reduce. So…
Hi, My family (all adults) and I just started keto. We were really surprised at how many carbs were in things that we thought were healthy. Things like chickpeas, lentils, avocados, and even nuts. I struggled to try and lose weight for years. I counted calories, I exercised daily, I did everything. After cutting carbs for…
Hey there? Anyone here active, doing keto? Looking for a buddy :)
I was wondering... I do the 16:8 fast and still don't hit ketosis. I'm also under my calorie limit. So I was wondering what the best way to get into ketosis is? I have the keto sticks to measure.
