Hey everyone, here's the spreadsheet for easy logging/tracking. With the challenge growing, it'll be easier to see track our progress than scrolling through pages and pages in the monthly thread. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. Let's reach those goals!…
Hello everyone, I just joined and am excited to join you on this journey.
hello everyone!! My name is Carlina and I am 23 years old, and I am starting my new Keto journey! I am the heaviest I have ever been in my life (412) and I am eager to change my lifestyle and do normal things that I want to do. When I was in high school I did the whole keto thing and it did help me loose weight, though…
hi there guys i dont know how to diet correctly can you guys help
hi there guys i dont know how to diet correctly can you guys help pls
For the life of me I can not find a solid answer on this subject lol! Which is the number I should Follow? My meals are pretty mapped out from week to week, I find its much easier for me to be "boring" with my meals so my macros are almost always the same. Regular carbs end up being 24 ( Gasp! I know I am going over by 4),…
HEY! It's dead up in here. The last thread was several years long. I know I may be the only one talking in here but let's try to revive this thing. Talk keto, keto struggles, life stuff, whatever.
how can I make Keto settings for MyFitnessPal so that the nutrition levels are set properly
Hi everyone! I’m new to keto and I am looking for words of encouragement! My goal is to get healthy!
I’m recommitting to keto (for what feels like the hundredth time) and I know the thing that makes the difference is having a community. I’ve come off most social media at New Year, so no longer have access to Facebook. I know if I can get through the first 4 days, it get easier and my carb cravings drastically reduce. So…
