keto
For those who don't know here is an excellent faq on keto http://www.dietdoctor.com/lchf
Announcements
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Keto Monthly Challenge Spreadsheet
Hey everyone, here's the spreadsheet for easy logging/tracking. With the challenge growing, it'll be easier to see track our progress than scrolling through pages and pages in the monthly thread. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. Let's reach those goals!…
Discussions
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Alcohol
Hi, my name is Maurice, I’m 70 in a few months. I’ve been with MFP for some time and love the way I can track what I’m eating I have no problem with food but I do have a problem with alcohol. My goal is to be alcohol free by May 6th and I’m hoping for a bit of support and encouragement and hopefully I can reciprocate with…
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Ketosis
I was wondering... I do the 16:8 fast and still don't hit ketosis. I'm also under my calorie limit. So I was wondering what the best way to get into ketosis is? I have the keto sticks to measure.
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How to use MFP best for keto
Do you have tips and tricks for how to get the best out of the app? I can see either low carb or high fibre plans which is disappointing.
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Pizza Day NSV
Tradition at the Feed Mill I work at is to order in pizza for all the workers before Christmas. Usually that is the last working day so usually the 24th, or this year the 22nd since we are closed over the weekend. Since I booked the 22nd off, they decided to get the pizza today. I was originally just going to skip it, but…
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Can we talk recipes?
Some of these keto apps and programs have the strangest meal plan recipes. Tofu, tuna scrambled eggs (gross), smoked salmon (expensive)… my brain just went blank, but I’ve seen some recipes calling for things I’ve never heard of and things I will never waste my money on. Where do you find decent recipes with normal…
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Keto Egg Roll in a Bowl
I had a 1 pound package of coleslaw mix that I needed to use, and the left overs from a 9 pound pork picnic (shoulder) roast. I decided to rework the Egg Roll in a Bowl recipe using the cooked picnic roast. It turned out amazing. Once of the things I enjoy about Keto is that once I got the hang of how to make recipes low…
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HI EVERYONE
I'm Joy, and I'm currently looking for support partners for a weight loss journey. I've set a goal to lose 15 kg by New Year's, and I believe having someone to share this journey with could make the process more motivating and rewarding. If anyone else shares similar goals and is interested in daily mutual support, feel…
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Daily check-in for keto friends... volume 4
HEY! It's dead up in here. The last thread was several years long. I know I may be the only one talking in here but let's try to revive this thing. Talk keto, keto struggles, life stuff, whatever.
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Found my way back!
Hi Everyone, I've been doing keto for 5 years - lost all my weight and ended up being a keto coach. Last year - during my "perimenopause" phase I fell completely off the wagon and turned to comfort food - pasta, pizza and all of the above. I gain 25lbs. I"m back NOW stronger than ever! I"ve used other apps to track my…
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Intro.-Keto & IF Again After 6 years-Yoga Instructor
Hi. I'm 49. I'm excited but nervous to be on Keto again. I started again last night with my first meal. Hot Italian sausage, cauliflower rice with cheese, heavy cream and butter. Just cinnamon and elderberry tea for breakfast. Chicken caesar salad for lunch. Looking for accountability, positive outlooks and ideas for easy…