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How to use MFP best for keto

EHJW
EHJW Posts: 6 Member
in Social Groups
Do you have tips and tricks for how to get the best out of the app?

I can see either low carb or high fibre plans which is disappointing.
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  • rileysowner
    rileysowner Posts: 8,327 Member
    Welcome. You must be a premium member, as I have been here for a long time and don't have any "plans." I just use it to track my macros. I don't need a plan other than stay under 30 grams of carbs a day.

    Suggestions on getting the most out of it. Starting out, verify the database entries you use. The database is crowd-sourced, and other people may care nothing for macros and only enter calories. At first, it seems like a lot of work, but fairly soon you will have a bunch of recent foods that you know are correct. Using things like USDA in the search can be helpful as well.

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