Just Started Keto. Is this normal.
Rivka6501
Posts: 2 Member
Hi,
My family (all adults) and I just started keto. We were really surprised at how many carbs were in things that we thought were healthy. Things like chickpeas, lentils, avocados, and even nuts.
I struggled to try and lose weight for years. I counted calories, I exercised daily, I did everything.
After cutting carbs for the most part I actually started losing. And then I decided to join my family members on the keto diet to really seriously lose about 100 lb.
We've been doing a lot more whole cooking. A lot more vegetables.
Today I have not been able to stomach barely anything and I just tried drinking some bone and veggie broth and puked my guts out and now I can't put anything else in my stomach. I'm even afraid of drinking water. I have read up on things called the keto flu I just want to know if anyone else has experienced this?
My brother also had this reaction a week ago, but we don't know if this is normal. Is it a good sign does it mean that we're entering ketosis? I don't really know what to expect.
My family (all adults) and I just started keto. We were really surprised at how many carbs were in things that we thought were healthy. Things like chickpeas, lentils, avocados, and even nuts.
I struggled to try and lose weight for years. I counted calories, I exercised daily, I did everything.
After cutting carbs for the most part I actually started losing. And then I decided to join my family members on the keto diet to really seriously lose about 100 lb.
We've been doing a lot more whole cooking. A lot more vegetables.
Today I have not been able to stomach barely anything and I just tried drinking some bone and veggie broth and puked my guts out and now I can't put anything else in my stomach. I'm even afraid of drinking water. I have read up on things called the keto flu I just want to know if anyone else has experienced this?
My brother also had this reaction a week ago, but we don't know if this is normal. Is it a good sign does it mean that we're entering ketosis? I don't really know what to expect.
0