MorganSR33 Member

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  • Thanks for the replies. New to this so was just unsure if different protien powder for men or women, thought I'd ask on here rather than look on Google as wanted peoples opinion using protien powder not just reading market jargon. ☺
    in Which Protien powder for women? Comment by MorganSR33 March 2015
  • Thanks everyone. I've read the link and worked it all out and minimum Protien sould be 27% fat 31 and carbs 58, I understand though carbs can be variable however I defintely feel better for low carb so will stick with that. Understanding things more that I need to eat more :o) Thanks Springbuck, I will add you and make…
    in Macros, Protien and Calories?!? Comment by MorganSR33 March 2015
  • Ok so my BMR is 1277 TDEE 1756 and it says to lose weight 1405. Would you recommend 40/40/20 split? Does it matter that I won't hit my 40 carbs? I have definitely found less carbs and more Protien and good fat and avoid sugar has started to help but not losing weight but toning and fat is coming of belly for sure, can see…
    in Macros, Protien and Calories?!? Comment by MorganSR33 March 2015
  • Thanks
    in Macros, Protien and Calories?!? Comment by MorganSR33 March 2015
  • Thank you I will take a look. What was it called so I can search. I then might have some questions ha ha
    in Macros, Protien and Calories?!? Comment by MorganSR33 March 2015
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