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Yeah im using my phone sorry about that, but I speak for myself and my own weight loss experience from a high fat low carb diet. Saying i dont understand how things work is ignorant perhaps my explanation of it wasn't as detailed as I inteded it to be and kept it concise i was very skeptical myself before doing it after…
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Been doing keto for almost a year and its going great so far! Keep it up :) you got a long awesome journey ahead of you I just wish I knew about it sooner
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Do more fat than protein, and if youre gonna shoot for 50 carbs at least make sure more than half is at least dietry fiber from vegetables or nuts i say more fat than protein because carbs turn into sugar unless you burn that sugar off by doing exercise itll just store as fat, so now if you ate more protein too much…
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http://keto-calculator.ankerl.com yes I currently am and still do check this calculator if you're curious! Keep the fats high the protein moderate and the carbs low and you're pretty much good
