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A replacement for coffee would be dandelion root tea. It's disgusting, but tastes similar-ish, and naturally caffeine-free.... Which probably will not help you stay up. :) There are many reasons to cut down coffee and I can totally understand. But unless you have anxiety issues, palpitations, breastfeeding a child, or…
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Maybe add some chicken breast or salmon to your night meals. I find both of these are filling. That is, if u eat meat :) and skip the cheese and nuts... They pack in a lot of calories and fats which you might as well replace with lower calorie options. Fruits are fine but again the sugar spike wont last long. I make…
