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look up alternative recipes - i was craving some good ol pancakes with maple syrup the other day so i googled a healthier alternative and found a blueberry protein recipe which so good and fixed my cravings :)
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I take pre workout only because im doing a physcial job 8hrs a day and by the time im done i need a little boost to get my asss to the gym.
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I make blueberrie pancakes with whipped cream ontop :) low fat hight protein <3
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Not really on a diet i just follow my macros and calories and seems to be working fine for me for loosing weight my macros are 50% protein 30% carbs 20% protein
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From a small island called New Zealand ! :smile: its near australia sort of :smiley: if your watched the movie 'Moana' i come from a similar culture to the ones shown in that
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Lost 48kgs and nope tats are still the same :)
