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This morning, I'm eating a two egg white omelette. There is raw spinach cooked inside it and I top it with avocado slices, sauteed mushrooms and onions. I use 0 calorie butter flavored nonstick cooking spray in the pan. On the side, I have 1/2 of a plain ruby red grapefruit and a slice of flaxseed toast with a tsp of…
