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5'6" SW: 165.2 CW: 165.2 GW: 140 Started Keto today. I am recovering from hip surgery (3 weeks post op), so I am very sedentary which is extremely difficult for this runner. I need to lose this weight by diet alone, so I'm going to work hard!
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I just started Phase 3 this morning! Wow! The breakfast was definitely worth the months of wait!! It was overwhelming to plan, but oh so good :) I'm meeting with my coach this afternoon to go over everything, so hopefully it's all good. 1/2 cup raspberries 1/2 cup blueberry Stonyfield Organic Plain Greek Yogurt 0% Fat 3…
