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OK well this is my last week before my 5k. I need to push and eat right!!!!I can use all the encouragement you can give!!!! Anyone close to Hilliard Ohio you are welcome to come running with me!!!
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OK now party over and the weekend done. Today I really buckle down and exercise.
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Well this week I have managed to do ok on diet but not so good on exercise. It is so cold and nasty outside that my seasonal affective disorder ( not officially diagnosed but I get symptoms every year) has really kicked in and after my workout Sunday night I was so sore i could barely move and Advil wouldn't touch it. My…