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Peanut butter is actually really good for you tho. Don't cut it entirely, half it if need be. Good fats and good proteins in PB. I use all natural PB too
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How many calories? Grams of protein? Grams of fat? I'm on a strict 1200 calorie a day diet but tired of shakes and granola bars
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Oh I should add that I don't eat back my calories after working out either.
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I'm eating 1200 or less calories a day, working out by walking 5 miles 5-6 days a week and I've noticed if I go over 33g of fat a day, I don't lose anything. It's not just calories that need to be watched. It's fats and sugars too.
