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Sent you a friend request! I will send you a message when you accept! Lindsay I sent you a message as well!
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Sounds good to me! Sent you a friend request!
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Awesome! I just sent you a message!
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It is all going to boil down to nutrition. In a perfect world, you will work out 6 days a week and not eating anything bad lol. However, try to get at least 5 days a week in and eat clean and healthy about 80-90% of the time. If you need any help let me know and I can speak with you more. I also have a support group if you…
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I agree that support groups are vital! I have lost 35lbs since November and the number 1 thing that helped is my support/accountability group. Granted I have not had any kids because I am a guy lol. I have a toddler that keeps me on my toes. The support group I am in is on Facebook and there are about 40 or so of us all…
