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jnp537 Member

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  • Hey now you know how to properly do it! And you won't make the mistake again! Also if you have questions about a certain thing, just ask someone to show you how to do it. Most of the time that is very flattering to people
  • I'm doing intervals right now, running and walking a little. If I feel like I need a drink I do it while I'm walking, but don't gulp the whole thing. That's what leads to the sloshing feeling. I take one or two small sips and that's it. Enough to wet my mouth and throat but not too much to where it's uncomfortable to start…
  • I'm 5'2"- SW about 146, CW 141, GW 125! I get so discouraged because i don't completely know what I'm doing, so seeing these posts really help! For those of you that started around where I did and got down to ~120 how much and often did you exercise? I don't know how much I should be doing or how vigorously I guess.
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