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jnp537 Member

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  • Hey now you know how to properly do it! And you won't make the mistake again! Also if you have questions about a certain thing, just ask someone to show you how to do it. Most of the time that is very flattering to people
    in Embarrassed myself at the gym Comment by jnp537 February 2016
  • in Embarrassed myself at the gym Comment by jnp537 February 2016
  • I'm doing intervals right now, running and walking a little. If I feel like I need a drink I do it while I'm walking, but don't gulp the whole thing. That's what leads to the sloshing feeling. I take one or two small sips and that's it. Enough to wet my mouth and throat but not too much to where it's uncomfortable to start…
    in Do you drink water while you run? Comment by jnp537 January 2016
  • I'm 5'2"- SW about 146, CW 141, GW 125! I get so discouraged because i don't completely know what I'm doing, so seeing these posts really help! For those of you that started around where I did and got down to ~120 how much and often did you exercise? I don't know how much I should be doing or how vigorously I guess.
    in 5' - 5'2" girls I want to hear your story and pics! Continuation!! Comment by jnp537 January 2016
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