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Thanks everyone for the great advice! And you are all inspiring :) @AnnPT77 I think you may be right, I am eating at maintenance due to my weight loss journey. I am going to slowly start adding calories to my diet (I have a fear of gaining fat) but I need to move past this and continue on my next phase. @suzettedees and…
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Hi I'm 45 turning 46 in two weeks. Been on and off MFP for a few years. Have had 2 ACDF surgeries and a hysterectomy. I lost 23lbs last year and have kept it off. Went down to 127 but have recently crept up to 135 after starting a weight training journey 6 weeks ago. Feeling frustrated with visible results (although my son…
