Carnhot Member

That being the dummy on the floor for a 1st aid course hurts when you have less fat to cushion things.

You can get vanilla diet coke? Where?

I use a greater proportion of my calories in the evening, but I also make sure I put in some exercise every day so I can top up with half the calories I earn.

I found I had lost 4 and a half pounds on this morning's weekly weigh in. I have been averaging 2. I don't know how it happened, but I will take what the gods send and be grateful☺

I swear I'm the only person on this planet who hates avocado :'( Avocado tastes like soap. So does Earl Grey tea. Yuk to both.

Thanks. Mine seems to.have gone now, miraculously vanishing overnight☺

I had one and loved it. So did my cats. I don't have it any more

Sorry, don't know how all that quoting happened.

I take so much longer to choose what to wear each day now, because I have shrunk back into clothes I actually like wearing.[/b][/b][/b][/b]

I think you are me. This is precisely my position today.

Just read this and I think I have answered my own question http://breakingmuscle.com/strength-conditioning/bodypump-group-exercise-does-it-work-or-not

Yes, that is my fear.I don't think I have it in me to be that hard core!

Thanks. Pump is a variety of types of lift, targetting all the body areas. set to a sound track. I really like it and am hoping it will 'count' as lifting in order to get the benefits so often discussed on here.

Two: 1)oficially no longer obese. 2) back into UK 14 jeans :smiley:

The elliptical is the heart of my cardio when at the gym rather than walking the lanes near home. My only problem is that the nature of the foot movement means my toes go to sleep after about 25 minutes. Oh, and the more eight I lose, the fewer calories I burn in the time, but that does mean I have upped the resistance to…

Ah. I have nothing to offer, then.

Ask your instructor to look at your form; that's part of what s/he is there for.

Charity shops. Yesterday it was British Heart Foundation. Not sure what I am going to do when I shrink out of clothes I REALLY like, though; I'm not great with a sewing machine. Work for the local alterations lady, I think.

M y mistake.

Anticipate does not mean expect. It means act in expectation of. Common misconception. If you anticipate pastries you will have saved calories for them or exercised to make calories for them in advance. I am about to go for a walk in anticipation of cider tonight. If I don't walk the cider won't happen as I won't have the…

Ah. American zombies outpace English zombies. There is an upcoming zombie fest in Cardiff - not sure about Welsh zombies. Personally, it's the vampires that scare me. But I also like cup cakes.

Aren't zombies quite slow moving creatures? "Shaun of the dead" certainly gives this impression.

It depends on your walking speed, but I have found it works out at about 50 calories in 10 minutes. I walk briskly and log as moderate.

Evening Primrose and Starflower oil? I don't know about food cravings, but it certainly helped even out other PMS issues for me. I have no science to back this up - it is just anecdote from personal experience.