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@shirayne love chilli thanks for sharing
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@shirayne I do have a crockpot but I am no gourmet chef to put it mildly. Any suggestions would be Great! :)
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@jonesm97 my calorie allotment is the same. I guess as we lose weight it will go down. One Thing I'm not sure is what percentage of carbs/fat/protein those calories should be. Any idea?
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I am in the same boat as many of you. I need to lose at least 100lbs. Food has been a life time struggle for me. I'm not a very good cook so the food prep and nutrition aspect is overwhelming to me. I am not sure what the percentage of carbs/fats/proteins I am supposed to be eating a day or what the appropriate grams of…
