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Did you see Bill run off with the turtle?
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Good riddance over slippery sidewalks OVER
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Still more orange kittens entering MORE
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Helium Energizes a vicious yak YAK
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Pilates is awesome. Engages the core muscles and will strengthen and tighten them. Also, genetics does have a say, many women simply hold a little fat around their tummy . If it's that and just a little bit, there are injectibles and lasers that will get rid of it. Best of luck
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I recent;ly went through the same thing. My new trainer ended up being even better than the last one. A couple of things that might help; Talk to your gym (athletic director or general manager) about covering the costs for 2 sessions. They should have offered this as you "try out" a new trainer. You should not have to pay…
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5'4" and my goal is 140-145. This actually puts me in a size 6. (Not vanity sizing) I think the most important thing is that you are healthy and fit. Whatever that number may be. Better to be at a slightly higher number with muscle tone than a lower one and just be skinny.
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I make lots of them. Major sweet tooth. My favorite is a keto-cheesecake. Make a usual cheesecake but use stevia extract in place of sugar. Be sure to use full fat everything! For a crust, you can either go without and make in a springform pan in a water bath, or make a crust using a combination of almond flour, ground…
