Replies
-
Agree, nothing is Evil (Fat, Sugar) as long as it is consumed in moderation.
-
I noticed the same today, even though I have been on Keto for only one week, on today's TRX session I was sweating from the beginning of the class and I left a big pool of sweat on my place.
-
Name: Albert Height: 5"8" Starting Weight (3/2): 296.4 Goal Weight (3/31): *Monday Weigh-Ins* 3/2: 296.4 3/9: 188.4 3/16: 3/23: 3/30: Loss for the week: 8 lbs Loss for the month so far: 8 lbs Struggles or successes of your week: First week doing Keto so adapting to it.
-
First week on Keto and I lost 8 lbs, I know mostly water weight but that is still great.
-
I started on Monday March/2/15 have lots of pounds to lose but I believe the best is to set smaller goals like in my case increments of 10 lbs for those small goals, feel free to add me, I will add you guys too.
-
I was not able to see support for any Polar products in MFP where is it? I have the Heart Rate monitor that syncs with my Cellphone via Bluetooth, but I cannot find integration between MFP and Polar at all.
-
Same here married guy and trying to lose the excess weight, will give Keto a try.
-
Name: Albert Height: 5'8" Starting Weight (3/1): 296 Goal Weight (3/31): 280 3/1: 296 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
-
Starting keto today - add me
-
Here I go starting today at 296lb and on my first keto day
-
I'm in starting tomorrow
